Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
The Muscle-Building ‘Cheat Codes’ That Actually Work for Men Over 40
Once you hit 40, it can feel like muscle gain suddenly comes with a warning label. Marketing noise…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Fitness trainer warns excess protein may cause weight gain: ‘Protein only helps fat loss when…’
The macronutrient protein is widely regarded as a dietary essential, with repeated emphasis on meeting the recommended intake…
Orthopaedic surgeon’s warning to women about bone health: ‘Lifting weights is absolutely non-negotiable because…’
A staggering 50 percent of women will suffer an osteoporotic bone fracture in their lifetime – that is…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…
Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…
5 exercises to do in 2026: The best way to gain strength, better mobility and greater stamina this year
It’s a new year, but the same old rules will continue to apply in fitness: variety, consistency, and…
This Is The Age When Fitness Levels Peak—And How To Prolong Them
It’s tempting to roll your eyes when you hear people marvel about the fact that a professional athlete…
Fitness coach shares cheat sheet for ageing parents: 5 daily habits to keep them strong and independent in 2026
The health and fitness of parents is a major cause of concern for the young and not-so-young alike.…