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Browsing Tag

strength training

46 posts
FFitness
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
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Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health

  • August 23, 2025
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…
FFitness
5 Daily Moves to Reverse Muscle Loss After 45
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5 Daily Moves to Reverse Muscle Loss After 45

  • August 22, 2025
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
MMedication
Prevent Muscle Loss on GLP-1 Weight Loss Medications
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Prevent Muscle Loss on GLP-1 Weight Loss Medications

  • August 22, 2025
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
MMedication
Taking GLP-1s for weight loss? Here’s why strength training is key
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Taking GLP-1s for weight loss? Here’s why strength training is key

  • August 21, 2025
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
FFitness
Cardio vs strength training: Fitness expert explains which is better for weight management | Health
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Cardio vs strength training: Fitness expert explains which is better for weight management | Health

  • August 21, 2025
Weight loss journey requires one to adhere to strong workouts that make them sweat it out and burn…
FFitness
Taking GLP-1s for weight loss? Here’s why strength training is key
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Taking GLP-1s for weight loss? Here’s why strength training is key

  • August 21, 2025
Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. More than 15…
FFitness
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom's knee pain disappeared’ | Health
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Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health

  • August 20, 2025
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
FFitness
5 Classic Strength Moves That Beat Personal Training After 40
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5 Classic Strength Moves That Beat Personal Training After 40

  • August 18, 2025
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
FFitness
4 Standing Strength Tests to Master After 45
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4 Standing Strength Tests to Master After 45

  • August 16, 2025
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
FFitness
4 Low-Impact Moves Men Over 50 Must Do Daily
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4 Low-Impact Moves Men Over 50 Must Do Daily

  • August 16, 2025
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
Ireland
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