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Browsing Tag

strength training

77 posts
FFitness
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
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Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk

  • October 16, 2025
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
FFitness
12-Min Standing Strength Routine to Boost Metabolism After 50
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12-Min Standing Strength Routine to Boost Metabolism After 50

  • October 14, 2025
Once you hit 30, you begin to lose lean muscle mass at a rate of roughly 3% to…
FFitness
8-Min Morning Bodyweight Routine Builds Strength After 50
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8-Min Morning Bodyweight Routine Builds Strength After 50

  • October 8, 2025
Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing…
FFitness
The Best Time to Exercise Before Bed
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The Best Time to Exercise Before Bed

  • October 8, 2025
“Although exercise tires you out, the stimulation of your sympathetic nervous system provides an energy boost,” says Meurling. “So…
FFitness
48-year-old Raipur mom who lost 43 kg shows 'side effect of lifting weights' in before and after pics: ‘People may ask…’
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48-year-old Raipur mom who lost 43 kg shows ‘side effect of lifting weights’ in before and after pics: ‘People may ask…’

  • October 7, 2025
Does lifting weights make a woman look bulky and manly? In a November 2024 interview with HT Lifestyle,…
FFitness
The simple exercise that can add years to your life and keep you healthier as you age
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The simple exercise that can add years to your life and keep you healthier as you age

  • October 7, 2025
As we age, maintaining muscle strength becomes increasingly crucial to overall health and longevity. By the age of…
FFitness
10-Min Morning Standing Routine to Build Strength After 50
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10-Min Morning Standing Routine to Build Strength After 50

  • October 4, 2025
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
FFitness
5-Min Morning Routine to Rebuild Strength After 50
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5-Min Morning Routine to Rebuild Strength After 50

  • October 3, 2025
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
FFitness
Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now
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Cult fit founder shares 4 exercises to do for strong knees if your parents are struggling to walk now

  • October 1, 2025
As our parents or grandparents grow older, their ability to perform certain daily activities also depletes. For women,…
FFitness
Over 45? This 7-Minute Routine Builds More Strength
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Over 45? This 7-Minute Routine Builds More Strength

  • September 30, 2025
Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…
FFitness
Fitness coach says 'walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
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Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year

  • September 15, 2025
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
NNutrition
How To Optimize Your Workouts & Nutrition For Results That Last
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How To Optimize Your Workouts & Nutrition For Results That Last

  • September 15, 2025
If you’ve ever felt like you know what to do for your health but can’t seem to follow…
Ireland
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