If Senada Greca Were Your Personal Trainer, She’d Tell You This
I’ll admit, for someone as ultra-fit as Greca, with such high-performing clients (like Kim Kardashian, Selena Gomez, and…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
Why Grip Strength Boosts Longevity; Exercises to Try
Easily popping the lid off a jar can mean you’ll live longer — but not for the reasons…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
Watch Alia Bhatt train for her leg day in intense workout video: Jumping squats to sumo squats
Alia Bhatt may not constantly update her followers and fans on social media about her workout routine, but…
Macro-counting, deadlifts, and… meet Canada’s 79-year-old granny, who started working out at 70; ‘Losing weight was never the hard part. It was….’
Joan MacDonald, a 79‑year‑old, from Ontario, Canada, proves that age need not be a roadblock to health and…
Lifting weights can supercharge your post-Covid recovery
Lifting weights could be the post-Covid reset you didn’t know you needed When you hear “post-Covid recovery,” your…
6-Minute Morning Routine for Upper-Body Strength After 40
You don’t need long gym sessions or endless sets of curls to build serious upper-body strength after 40.…
Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home | Health and Fitness News
Last Updated:November 12, 2025, 22:18 IST At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone…
79-year-old Canadian grandmother who started gym at 70 shares diet and fitness secrets: ‘Eat protein with every meal’
Meet Joan MacDonald, a 79-year-old women from Ontario, Canada, who’s proving age is just a number. The fitness…