How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Stuck in work stress? Experts reveal science-backed tricks to boost focus, mood, and motivation instantly
Feeling drained, stressed, or unmotivated at work is more common than you think. From endless meetings to mounting…
Help! My Patient Asked Me About Their Smartwatch HRV Status!
In recent years, smartwatches have gained popularity across Europe, driven by an increase in health awareness, smartphone integration,…
Gynaecologist reveals 5 ways stress affects menstrual cycle: From heavier flow to missed periods | Health
Lately, lifestyles have become very stressful with long working hours, digital distractions in the form of FOMO or…