US worker burnout reaches six-year high
Burnout among American workers has jumped to a six-year high, according to a recent study, as employees continue…
Jeff Bezos says stress comes from ‘ignoring things you shouldn’t be ignoring,’ not from hard work: ‘You can be working incredibly hard and loving it’
Amazon founder Jeff Bezos has a counterintuitive take on workplace stress: it doesn’t come from hard work itself,…
Study reveals acidic conditions as key to pancreatic cancer survival
Tumors are not a comfortable place to live: oxygen deficiency, nutrient scarcity, and the accumulation of sometimes harmful…
SWS: Money, health top sources of Filipinos ‘big stress’
Around 34% of Filipinos experience stress “frequently,” mostly related to finances, health, job or school, and family, according…
7 Was to Lower Cortisol Levels When You’re Stressed Out
4. Be mindful Paying attention to your breath is a form of mindfulness — noticing what’s happening in your…
Wearable device can help lower relapse risk in early addiction recovery
A new study by investigators from Mass General Brigham shows that a non-drug, wearable device can help people…
5 hidden signs of stress you should not ignore, top British psychologist warns
Do you numb out the overwhelm with food, doomscrolling, gaming, binge-watching, or substance abuse? According to Dr. Smith,…
Not drinking enough water causes greater response to stress: study
People who do not drink enough water have a stronger biological response to stress, according to a study.…
I’ve studied stress for over 20 years—here’s the ‘most underrated’ way to ‘cure’ it
Most stress management advice gets it completely wrong. We’re often told to focus inward — practice self-care, take…
Cleaner air, better vision: Protecting kids’ eyesight
New research reveals that reducing air pollution not only improves children’s eyesight but could also play a crucial…
How stress, anxiety, depression and other mental health issues put your heart at risk
Having anxiety or other chronic mental health disorders is now an established independent risk factor for cardiovascular disease,…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…