Give yourself permission to put your day on pause
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Are you stressing out your heart?
We all get a bit anxious and tense from time to time, but new data suggests that stress…
$500K In The Red Feels Less Stressful Than $3K? Survey Probes ‘Debt Numbness’ Among Americans
(Image by pathdoc on Shutterstock) About 55% of Americans feel embarrassed about their financial situation, while nearly half…
New study reveals a 25-year rise in alcohol-induced mortality
In an analysis by race, sex, age, and geography, alcohol-induced death rates in 2024 are nearly double those in…
Long COVID linked to heavier periods and symptom flare-ups during menstruation
New evidence shows long COVID may intensify bleeding and trigger phase-specific symptom surges, revealing hidden hormonal and immune…
Tai chi improves memory and sleep in older adults with type 2 diabetes
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
Study reveals how ozone exerts multi-organ effects by disturbing the lung-liver connection
Ozone pollution is rising worldwide, frequently exceeding safety thresholds in urban centers and industrial regions. Its health risks…
Connecticut teachers express concern over anxiety levels in children
HARTFORD, Conn. (WFSB) – In an exclusive survey done in partnership between WFSB and the Connecticut Education Association,…
Hair cortisol levels signal mental health risks in children with chronic illness
Long-term stress levels, measured through hair samples, may provide important clues about mental health risks in children with…
Ketogenic diets may lower migraine frequency and medication use
By reframing migraine as an energy deficit disorder, this review spotlights ketogenic therapy as a targeted metabolic intervention…
Scientists Reveal Evening Ritual To Cut Stress—Unless You Are a Workaholic
Nearly 75 percent of employees admit that they cannot stop thinking about work after hours. But a new…
Genetic mutation in some East Asians linked to aldehyde storm and increased liver disease risk
Researchers have identified the mechanism by which a common genetic mutation increases liver disease risk. Their findings suggest…