Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
The 10 most stressful jobs in SA
The list of the 10 most stressful jobs in South Africa includes a profession that might surprise you.…
Watch your heart, not your wrist
PETALING JAYA: Marketing executive Jac Lim is a 38-year-old fitness freak who works out regularly at a gym.…
Stress-induced neuron loss shown to disrupt blood flow and neural communication
While the exact causes of neurodegenerative brain diseases like Alzheimer’s and dementia are still largely unknown, researchers have…
Why Would Visiting an Art Gallery Reduce Your Risk of Heart Problems and Disease?
by Zalfa Imani on Unsplash A new study shows that visiting an art gallery and appreciating the works…
Protein linked to cancer plays key role in wound healing
When doctors detect elevated levels of SerpinB3 in a blood test, it can signal that something is seriously…
Intensive mind-body retreat rapidly alters brain function and blood biology
Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques,…
Could Better Hydration Make You More Resilient To Stress?
The researchers believe this link comes down to vasopressin, a hormone that helps the body retain water when…
I tried the Yōjō Vagus Nerve Stimulator — and it transformed my stress and sleep in two weeks
When’s the last time you gave your vagus nerve some attention? Thought so. If you’re au fait with…
Longevity gene offers clues to extending life without restrictive diets
The pursuit of a longer life may currently be trending for tech bros, but the notion of a…
Action needed to fix gender gap in cardiac rehab
Despite clear evidence that cardiac rehab saves lives, most women never enroll. The American Heart Association’s new statement…
Work-related anxiety found to affect thousands of employees in Norway
Bullying and lack of psychological support from managers top the list of workplace factors that can lead to…