Jennifer Aniston’s 3 go-to tools for a strong core at 57 – and exactly how she uses them
Jennifer Aniston’s trainer, Dani Coleman, has revealed the three pieces of equipment they regularly use to build the…
Farmer’s carries build real-world strength for life – here’s why this 63-year-old coach swears by them
In case we haven’t told you enough times already (sorry, not sorry), strength training is so important for…
‘You don’t need harder or heavier workouts’: Why you’re not building muscle definition after 50
Building muscle is different to building muscle definition. When someone mentions ‘definition’, they’re referring to how visible the…
Steph Waring, 48, reveals how 7 months of lifting heavy and eating more transformed her body
Steph Waring is reminding women that building muscle is possible at any age. ‘Post-menopause doesn’t mean you’re past…
Jane Seymour, 75, uses Pilates and Gyrotonic training to build lifelong strength – these are her go-to moves
Jane Seymour has been working out consistently for decades, making exercise a long-standing part of her routine. ‘Your…
Britain’s Strongest Woman shares the 5 exercises every woman needs to build muscle
If there’s one person you can rely on to tell you how to build muscle and strength, it’s…
‘You don’t have to lift heavy’: 58-year-old PT Theresa Moloney relies on these 4 exercises for strong arms
Yes, lifting weights is important to see results as you reach menopause and declining oestrogen levels accelerate muscle…
Louise Redknapp’s coach says you don’t need sit-ups to build abs – do these 6 exercises instead
Louise Redknapp recently started following Women’s Health cover star and midlife fitness coach Caroline Idiens’ strength workouts. The…
Cherry Healey, 45, shares 4 easy ways to start strength training in midlife – ‘It’s never too late’
Cherry Healey has shared her advice for anyone who wants to start strength training but feels intimidated by…
Rachel Riley is doing 100 squats a day for Cancer Research – here’s what it could do for your body
Rachel Riley, 40, has revealed she’s completing a squat challenge: doing 11 squats every day in August to…
How to build strong arms after 50 without lifting heavier weights – strength coach shares 3 proven methods
‘Most women think sculpted arms require heavier weights,’ says Theresa Moloney, strength coach and nutritionist for women over…
‘I’m stronger at 79 than I was in my 40s – here are the 6 upper-body exercises I do every other day’
Lifestyle and fitness content creator Candace Cima, otherwise known as Life in My 70s online, says she’s stronger…