Frida Redknapp, 42, shares 7 of her go-to resistance band exercises for stronger glutes and legs
It’s easy to underestimate the humble resistance band. While it may not be the most exciting piece of…
Gisele Bündchen, 46, says these 5 exercises were key to building her strong core: ‘I wish I’d known about them before’
Having a strong core is *so* important for maintaining a good quality of life as you age. It…
How Katie Couric is building stronger bones at 69 – the 6 resistance exercises she relies on
Alongside her busy career as a journalist, television host, author and media business co-founder, Katie Couric is making…
How Nicole Scherzinger, 48, is building full-body strength for the Pussycat Dolls tour
Nicole Scherzinger has shared the strength workout she’s using to stay fit and strong as she prepares for…
‘I’m a PT – these are the 5 weighted exercises helping my 77-year-old mum build upper-body strength’
As a 54-year-old PT, Dr Won Dolegowski knows plenty about training to stay strong as you age. And…
Olympic icon Sally Gunnell, 59, shares her 5-move full-body workout that’s perfect for beginners
Getting into strength training for the first time doesn’t need to be a complicated process – a simple…
Oprah, 72, swears by the SkiErg for full-body strength and endurance – here’s how to try it
At 72, Oprah Winfrey always makes time for movement in her busy routine. The talk show host often…
How Kelly Ripa builds her muscular arms at 55 – the 5 light-weight exercises she’s used for 16 years
For more than 16 years, Kelly Ripa has followed the same workout routine – and according to her…
Build a stronger core without the gym by adding these 4 moves to your daily walk
While having a strong core is crucial for being able to do things like lifting heavy weights, it’s…
‘I’m a 51-year-old trainer – this is the 5-minute dumbbell workout I rely on for strong arms’
Building and maintaining upper-body strength is crucial for healthy ageing. As well as allowing us to perform functional,…
‘As a 47-year-old PT, long cardio workouts stopped working for my body – I do these 6 moves instead’
When you think of cardio, what do you picture? For many of us, it’s gasping for breath at…
How Sally Nugent got ‘stronger than ever’ at 54 – the 10-minute upper-body workout she swears by
‘I used to hate exercise,’ journalist and presenter Sally Nugent admits to Women’s Health. ‘But now it’s part…