Michaela Strachan’s longevity-based fitness routine keeps her strong at 60 – no gym required
This month, TV presenting legend Michaela Strachan has been busy touring the UK with her show Not Just…
24 low-impact cardio workouts that still burn major calories
You don’t have to strain your knees by running miles to get your cardio in. In fact, if…
Kate Hudson transformed her body with this quick workout method – try this 5-minute session
For Kate Hudson, flexibility is key to staying fit. She wants workouts she can do anywhere, short sessions…
Denise Austin Shares 1 Simple Pilates Workout to Sculpt Your Abs
2 min read Denise Austin, 69, demonstrated a three-move Pilates workout on Instagram. ”Just a few focused moves…
Denise Austin Demonstrates 1 Simple Workout for a ‘Strong Core’
2 min read Denise Austin, 69, demonstrated a quick and easy core workout on her Instagram. ”Just a…
Denise Austin Shares 3 Weight Training Moves for Women Over 50
2 min read Denise Austin, 69, shared a three-minute weight training workout on her Instagram. ”Strength training is…
58-year-old reveals the 4 simple dumbbell moves she swears by for strong, sculpted arms
Knowing where to start with strength training can be overwhelming, especially if you’re new to it later in…
Why 15-minute workouts are enough to build muscle and protect bone health in midlife – and 5 essential moves
Time is one of the biggest barriers to fitness; if you’ve already got a lot on your plate,…
At 50, Emma Willis is prioritising strength over everything – this is the workout she never skips
Television presenter, radio host and former Women’s Health cover star Emma Willis turned 50 this week – a…
How Kate Hudson built strong abs at 46 – her exact 6-move core circuit
Awards season is one of our favourite times of the year, and the Oscars brought out some truly…
How Amanda Holden, 55, used the Viking Method to build real-life strength – and 5 moves to try
At 55, Amanda Holden is still as busy as ever, from early morning radio shows to her annual…
Denise Austin Demonstrates 7 Moves for ‘Abs at Any Age’
3 min read Denise Austin, 69, shared seven easy “no floor core” moves on her Instagram. She demonstrated…