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Browsing Tag

tai chi

4 posts
FFitness
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
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Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health

  • October 7, 2025
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
FFitness
Hot Yoga Doesn't Deliver On Heart Health Promises. Study Shows What Really Works
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Hot Yoga Doesn’t Deliver On Heart Health Promises. Study Shows What Really Works

  • October 2, 2025
(© Leslie Rodrigue – stock.adobe.com) In A Nutshell Conventional exercise, like Tai Chi, Pilates, or HIIT, consistently improves…
HHealth
Study: Effects of Tai Chi on Cognitive Function in Older Adults With Type 2 Diabetes Mellitus: Randomized Controlled Trial Using Wearable Devices in a Mobile Health Model. Image Credit: feeling lucky / Shutterstock
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Tai chi improves memory and sleep in older adults with type 2 diabetes

  • September 18, 2025
A clinical trial shows that practicing Tai Chi online can sharpen thinking skills and improve sleep in older…
FFitness
Study: Which exercises are best for alleviating insomnia
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Study: Which exercises are best for alleviating insomnia

  • August 20, 2025
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Ireland
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