Tammannah Bhatia’s trainer reveals ‘most underrated and affordable superfood in your kitchen that costs less than ₹20’
In an era of overpriced protein powders and recovery pills, celebrity fitness trainer Siddhartha Singh is taking a…
Sadhguru shares a simple warm drink to support the body during flu season |
Influenza and respiratory infections are still considered to pose certain threats throughout the year, with changes in season,…
The 7 Best Foods to Fight Inflammation
Inflammation is a natural process that plays a key role in your body’s immune response—but it has a…
What happens to your body when you take a daily turmeric shot every morning? Diet expert explains benefits and risks
Mornings can feel rushed, and most people look for something quick that supports their well-being without adding extra…
Inconsistent labels and risky doses found in turmeric supplements worldwide
An new study reveals major gaps in the regulation and transparency of turmeric supplements, highlighting how weak oversight…
Gastroenterologist reveals 9 everyday foods that could boost digestion, immunity, and mood |
Our gut does far more than digest food. It communicates with the brain, influences mood, and even shapes…
He quit drinking and lost 20kg after alcohol abuse led to terrifying health scare
People experience wake-up calls at various stages in their lives. For Derry Ainsworth, his big one came in…