Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
flavours, sweeteners, and colourings top list
A landmark UK Biobank study reveals that not all additives are equal: while sugars, sweeteners, and flavorings drive…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…
Craving some burger and chips? According to the AHA, these are the best and worst ultra-processed foods one can eat |
Craving that juicy burger and crispy chips? Who isn’t! Who’d have the strength to resist biting into a…