Maintaining muscle in midlife: How to stay disciplined and keep initial gains
Nine years ago, at 45, I set out to change my body. In my early 40s, working as…
The best and worst supplements for your brain
That doesn’t mean omega-3s aren’t important. “They’re an essential nutrient and there’s good evidence supplements can benefit heart…
I was diagnosed with coeliac disease so I went to the world’s only gluten-free town
Initially, I thought it would be easy. I’ve seen lots of gluten-free products in the supermarket, I would…
A visit to the Dutch Venice should be prescribed for depression
The peace is broken as a boat passes by with half a dozen lads singing loudly in Dutch,…
I’ve been a diabetes doctor for 20 years. This is how we can drive the condition down
GLP-1s will get more efficient For years, diabetes treatment has been very “glucocentric” – with an intense focus…
Five-minute walk offsets the harm of sitting too long
A five-minute “exercise snack” every hour can offset the damage of sitting down for long periods, researchers have…
The patients paying the price for the UK’s drug shortage
Sadly, Bartlett is far from alone. Indeed, she is one of many people in Britain living with serious…
The sugar-laden summer drinks trend you need to avoid
For whatever coffee and tea actually exist within these drinks, what a waste. Somewhere, farmers have painstakingly cultivated…
Four micronutrients to prioritise in midlife to protect your brain and bones
While vitamin D has been traditionally known for its role in bone and muscle health, recent studies have…
I’m over dating apps. I went to a singles party to find a real connection
There were definitely some pluses to this kind of event – at least you don’t waste a whole…
The 20 wildlife wonders you must see in your lifetime
As we humans squabble over the planet, an escape into the world of wildlife may never have felt…
Eight great sustainable fish swaps for healthy dinners
How to choose fish sustainably Making responsible choices can be a complicated endeavour, as made clear by the…