How vegetables became less nutritious
In a corner of Harpenden, a leafy commuter belt town, a short train-ride north of London is a…
Plant-based diets can raise or lower dementia risk depending on key choice
We’ve long been told that vegetarianism can improve heart health, nutrient intake and digestion while lowering the risk…
Which areas eat the most vegetables?
Last week the ABS published mind-blowing new data on who eats what and where in Australia. Now, for…
Small sleep, exercise and diet changes can cut heart attack and stroke risk
Exercise was the most important factor, followed by sleep, then diet. One person dies every 90 minutes from…
Irish homes urged to fill a bowl with vinegar and washing up liquid before Saturday
Households across Ireland are being urged to act before Saturday as warmer weather is set to bring a…
Vitamin B2 metabolism helps cancer cells resist ferroptosis
A lack of vitamin B2 makes tumor cells more susceptible to a unique form of cell death. This…
Can eating almonds reduce inflammation in obesity?
A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve…
Ireland’s food security illusion: The Iran war has exposed our dependence on imports – The Journal
Ireland’s food security illusion: The Iran war has exposed our dependence on imports The Journal Why blocking Hormuz could…
Simple tricks to make meal planning easier
When life gets busy, good intentions around healthy eating are often the first thing to slip. But according…
Tiffani Thiessen reveals secrets to better sleep, nutrition
Saved by the bell pepper? It can be really difficult to get kids to eat vegetables, much less…
Eating more plant-based foods may lower breast cancer risk, major international study indicates
Large international cohort data suggest plant-forward eating patterns and certain micronutrients may be linked to lower breast cancer…
Chennai fitness trainer with 18 years of experience shares 3 lifestyle changes to balance blood sugar without medicines
Struggling to keep your blood sugar levels steady or looking to reduce your HbA1c? The HbA1c test, also…