Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
How plant compounds could target Alzheimer’s disease from multiple angles
Scientists reveal how plant-based compounds may combat Alzheimer’s through multi-target actions, but poor bioavailability and the blood-brain barrier…
Asian noodle bowl contains nearly half your recommended daily veggies
How to make ramen at home with spaghetti noodles With just one surprising pantry staple, you can turn…
How much potassium do bananas have?
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…
Mediterranean diet success looks different for women and men, study of 4,000 adults reveals
Why women ace Mediterranean eating but struggle with sleep, while men win at activity, and how both can…
Are potatoes good for you? The healthiest way to eat a potato
Types of potatoes and how to use them Potatoes are far from basic. Celebrate National Potato Day by…