Trainer Says Forget Buzzwords Zone 2, VO2 Max: Focus on Simple Metric
What do the terms Zone 2 and VO2 max have in common? According to the celebrity personal trainer…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Garmin data reveals the biggest predictor of VO2 max
Garmin has released its annual running and cycling data reports, drawn from Garmin Connect activity logs across 2025.…
Longevity doctor explains why ‘do more cardio’ is not good advice for longevity after 40
The requirements of the human body to stay healthy evolve as one ages. To keep up with the…
Could broccoli shots be the secret to your next PB?
Every few years, something new shows up in endurance sports that promises just a little more—more efficient training…
How people like 70-year-old Chow Yun-fat keep pushing their endurance limits as they age
Hong Kong actors Chow Yun-fat, 70, Kent Cheng, 74, Lau Kong, 79, and Paw Hee-ching, 76, made headlines…
Cardiologist reveals why extreme fitness doesn’t always mean good health; stress may be the real culprit
There are many markers when it comes to gauging health and fitness, and VO2 max has gained recent…
A Longevity Expert Shares the 3 Workouts to Live Longer and Boost Fitness
Three hours a week might be all you need to boost your longevity — if you pick the…
Skip the treadmill! This 8-minute workout boosts longevity more than an hour of cardio
Due to a stressful lifestyle, demanding work shifts, commitments, and personal responsibilities, health and fitness often take a…