Fitness coach reveals her secret to staying fit during travels: Here’s what you can do
Julie Capozziello, a popular fitness coach, has revealed the secret to maintaining weight while you are travelling. Capozziello…
This is What You Need to Focus on if Walking Is Your Only Workout
IF YOU’RE SHORT on time and can’t regularly make it to the gym, walking is a great way…
How many steps should you walk each day to see visible results?
Professor Melody Ding from the School of Public Health, who led the study, stated that 7,000 steps is…
Iowans unite for mental health awareness at NAMIWalks Iowa
KCCI EIGHT NEWS AT SIX. THE NATIONAL ALLIANCE ON MENTAL HEALTH NEEDS YOUR HELP. THE ANNUAL NAMI WALK…