Eccentric exercise builds muscle strength and size with less effort
If you think you need to ‘go hard’ at the gym to make your muscles stronger, think again! New research at ECU…
Your Daily Walk Is Missing A Critical Component, New Study Shows
If your go-to form of exercise is a daily walk, you’re in good company. Walking is America’s most…
Hearing loss and sex shape dual-task outcomes in older adults with mild cognitive impairment
Cognitive and physical training can help older adults with mild cognitive impairment (MCI) maintain or improve their ability…
Emergency room waits for mental health care are still too long
As of 2024, there were fewer mental health patients stuck waiting in hospital emergency departments than in 2022.…
Longevity doctor shares 7-point exercise cheat sheet to beat sedentary lifestyle: Count steps, build strength, and more
Exercising is a non-negotiable part of a healthy lifestyle. But with the lives of the urban middle class…
Easy ‘silent’ TikTok trend is actually great for heart health
Shhh — the secret’s out! Experts say a TikTok fitness trend that prioritizes the sound of silence can…
10,000 Steps A Day? Try Frequent Moderate Activity Instead.
How many steps have you taken today? Most of us have been confronted by that question at some…
I Added A Weighted Vest To My Workouts – Here’s What Happened
Walking is my favorite form of therapy and self-care. For up to two hours per day, I put…
Structured exercise helps chemotherapy patients maintain cognitive function and mental clarity
New research in the March 2026 issue of JNCCN-Journal of the National Comprehensive Cancer Network suggests that exercise…
Leg pain after 60? Doctor shares 3 simple ways to stay active and independent: ‘Walking ranks as the safest…’
Leg pain is common among older adults because ageing typically affects the joints and leads to wear and…
Can aging bring improvement instead of decline? Long-term study says yes
A 12-year national study reveals that aging need not mean decline. Researchers show that many older adults maintain…
Woman shares how walking 45 minutes daily for 45 days transformed her body, mind and creativity: ‘It gives my brain…’
Walking is often overlooked as a form of exercise, but it remains one of the simplest and most…