Can’t hit the 10,000 mark? What’s the shortest walk that can still get health benefits?
All the buzzwords the world of wellness has been revolving around of late, “10,000 steps” is one of…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…