Woman who lost 70+ kgs shares 5 daily habits that helped her lose weight and keep it off: ‘The real challenge was…’
Weight loss journeys often inspire, but what truly matters is what happens after the numbers on the scale…
Woman lost 14 kg using ChatGPT, shares the exact prompts that helped her lose weight: ‘I wasn’t ready to hit the gym’
Losing weight is a goal that many people struggle with, often bouncing between fad diets, workout challenges, and…
She lost 31 kg with simple ‘weird habits.’ Fitness trainer shares mind tricks that helped her stop overeating
Weight loss journeys are often framed around extreme diets or exhausting gym routines. But fitness trainer Tarn Kaur…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Woman who dropped 25 kg says weight loss is easy, shares her top 10 fitness secrets: ‘You don’t need to starve yourself’ | Health
Losing weight can be challenging, but incorporating strategic tips into your routine can make a significant difference. Weight…
Fitness coach reveals 4 mistakes that are slowing down your weight loss journey, “if you’re super strict Monday to …” | Health
Are you trying to shed those extra kilos but keep running into obstacles like fad diets, inconsistent routines…
Weight Loss: 3 ‘laziest ways’ to lose 10 kilos without dieting, according to a fitness coach |
Fitness coach Eric Roberts suggests simple strategies for weight loss without strict dieting. These include walking after meals…
Fitness coach reveals 5 things to do after waking up to support your weight loss goals | Health
A weight loss journey is a continuous, ongoing process, as your every choice matters, right from when you…