How to enjoy plenty of festive treats and still avoid a guilty, sluggish January
Allowing yourself to enjoy all your favourite indulgent goodies, while refraining from overdoing it, is about tuning into…
Enjoy seamless living with these smart gadgets and innovative products
Whether you’re setting up a work-from-home space to support your health and wellbeing goals or consolidating your travel…
The exercises to do each week to lower your dementia risk
From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain – even if…
What stress does to your health after a day, a week, a month, and a year
Short term stress can be a good thing – but when chronic it affects everything from immunity to…
Nighttime social media use tied to mental health issues: Study
People who post on social media overnight are more likely to have poor mental wellbeing, a study suggests.…
Analysis | How can policy-makers boost the health and employment of working age people?
What factors are driving up employee absence? The report provides important data about the immediate causes of sickness…
Can you stay fit via short intense bursts or ‘microdoses’ of exercise?
If you can’t make time to go the gym or even go for a run, will a few…
Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
At 47, I quit the gym and got in the best shape of my life
I’m proof that you don’t need expensive equipment or classes to get fit – this is the free…
Safe, healthy, and informed: Raising awareness on World Sexual Health Day
Every year on September 4th, the world observes World Sexual Health Day – a moment to highlight sexual…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Joyous Spring Wellness Center / Soong Lab+
© Weiqi Jin + 26 Share Share Facebook Twitter Mail Pinterest Whatsapp Or https://www.archdaily.com/1032822/joyous-spring-wellness-center-soong-lab-plus Area Area of this…