Twinkle Khanna’s ‘old-fashioned’ fitness secrets are more than just dieting or exercising, they are actually very simple
For fans seeking the secrets behind author and former actor Twinkle Khanna‘s health and sharp wit, the answer…
Should You Do Cardio Before or After Lifting Weights? Here’s the Definitive Answer
You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight…
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
On top of supporting GABA production, Dryden says that magnesium helps convert the amino acid tryptophan into serotonin,…
You’re Probably Not Getting Enough Fiber: Add These 5 High-Fiber Foods to Your Plate
It is 2025, and we’re talking about macronutrients as if they’re star athletes. You know about protein, carbs,…
7 Foods That Are Healthier Chilled, According to Science
Good news for those who meal-prep: Not only is it time-saving, it might be healthier than you think.…
You Need More Protein If You’re Working Hard in the Gym—Here’s How Much
Heading to the gym to lift a few weights can be a gateway drug to a whole wellness…
“Lifestyle Creep” Could Be The Reason You’re Not Saving Money
It’s exciting to get a raise. Not only does it mean you’re getting recognized for your hard work,…
Meet the M’sian wellness brand bringing you healthy ageing
RENN Asia Wellness offers complementary medical therapies to help Malaysians age well For most of us, “getting older”…
I let myself go in my 40s. Now I’m a 55-year-old fitness influencer
‘I thought I was just meant to be a bit overweight and have a dad bod. But in…
8 Best Magnesium Sprays, According to Experts
Okay, it’s official: Magnesium is that girl right now. Wellness influencers are making magnesium mocktails before winding down…
Can Dabur Chyawanprash really protect you from Delhi’s smog?
Delhi’s AQI is back to breaking its own records, the kind where the sky turns beige, your throat…
The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…