The Real-Life Diet of Bill Maeda, the 56-Year-Old Fitness Influencer Who’s Training for Longevity
Bill Maeda is in it for the long haul. With decades of workout experience under his belt, the…
Botswana runs out of essential medicines
Botswana declared a public health emergency on Aug 25 (2025) after hospitals ran out of essential medicines due to…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
7 foods for energy that actually help after a sleepless night
When you haven’t slept, the world feels a little skewed. Your focus flickers. Your cravings go rogue. You…
Which food additives are the worst — and most likely to shorten your life
What’s been added to your food could be subtracting from your life. Ultra-processed foods (UPFs) — which often…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
I Tried Floating in a Sensory Deprivation Tank. Here’s How It Went.
“],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> When I invited my friend Sarah to join me in trying sensory…
How to Get V-Line Abs
When it comes to the perfect male physique, our thoughts often return to a certain Hollywood icon’s V-line…
How to Pick the Best Vitamin D Supplement, According to Dietitians
There’s a few indicators that contribute to high-quality vitamin D supplements, including transparency, purity, freshness, form, and dosage.…
5 Science-Backed Benefits of Ginger Shots
You may have recently seen claims, on Tiktok and elsewhere, that ginger shots can wipe out an oncoming…
Why Amino Acids are Essential For Stronger Skin, Hair, and Muscles
If you’re on a mission to improve your muscle tone or overall health, you may have heard a…
How much potassium do bananas have?
5 amazing health benefits of cherries Find out why this powerhouse fruit needs to be on your shopping…