7 Benefits of Lemon Water, Explained by the Experts
Drinking water with a slice of lemon first thing in the morning is one of the most vouched-for…
5 foods that mimic Ozempic, including a popular winter spice
“Nature’s Ozempic” may sound too good to be true. But a recent scientific review of research found that…
The 6-6-6 Walking Trend Makes Cardio Easier Than Ever
Walking might just be the perfect exercise. Whether your aim is to get your 10,000 steps, digest after…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
Calisthenics Exercises: The Ultimate Guide to Bodyweight Training
If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises…
The 8 Best Exercises for Upper Body Strength
For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core…
Emmy winner John Tesh opens up about cancer battle, credits wife Connie Sellecca for saving his life
Veteran musician and television personality John Tesh has spoken candidly about his long and difficult journey with prostate…
MaryRuth’s Liquid Hair Growth Multivitamin Is 29% Off
If you’ve tried every shampoo, mousse and mask under the sun, you may wonder if anything can help…
The quest for longevity: 10 European startups shaping and defying the future of ageing
Since the dawn of civilisation, humanity has been captivated by the idea of eternal youth. From ancient myths…
How Long Does It Take to Build Muscle? Here’s the Truth
How long does it take to build muscle is not, of course, a question with a simple answer,…
How to Massively Improve Your Bench Press
The bench press, star of chest day, has long stood as the de facto measure for a lifter’s…
How Brands Are Investing in Both Topicals and Supplements
At 84 years old, Martha Stewart says her secret to glowing skin is a daily green juice and…