The Best Type of Magnesium for Sleep, According to Experts
If you go hard at the gym, it’s important not to overlook recovery. Stretching, foam rolling, and hanging…
This brain-boosting supplement pulls the ‘brake’ on stress
Less stress and better sleep? One brain-boosting supplement promises to deliver all that and more in pill form.…
Fiber Could Change Your Life, According to Jeni Britton
These days, it’s hard to step foot in a grocery store without being confronted with a slew of…
From India to Brazil: 6 Unbuilt Sports and Wellness Spaces Connecting Community and Well-Being
Estádio Santos Futebol Clube . Image © Luiz Volpato Arquitetura Share Share Facebook Twitter Mail Pinterest Whatsapp Or…
Can Eating More Fiber Make You Happier?
Consuming adequate amounts of fiber has a ton of well-known health benefits, from promoting healthy digestion to increasing…
Are Protein Bars Actually Good for You?
Whether it’s after a hot pilates class or I’m rushing to meet a deadline, I love a good…
How BTS Got So Swole, According to an Expert Trainer
And even when the BTS members can’t manage one more rep, Ho keeps the set going, helping to…
The Walking Pad Reviewers Rave About Is Under $85 Today
“I decided to buy this walker because of the weather. Neither I, nor my Dog, enjoy walking in…
You Only Need These 3 Exercises to Blow Up Your Triceps
No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
The New Moon Juice Magnesium Supplement Wants to Sharpen Your Focus
To bolster its star ingredient’s benefits, the brand drew upon lion’s mane, an adaptogen central to Moon Juice’s…
How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life
Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…