wellness

Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…

We all get a bit anxious and tense from time to time, but new data suggests that stress…

What used to be a whisper—“I’m on Ozempic”—has recently become a shout. Celebrities like Serena Williams, Oprah, and…

Everyone’s talking about the anti-inflammatory diet. In part, that’s because inflammation is often used as an umbrella term…

If it turns out to be effective, it’ll be a breakthrough in more ways than one. And you…

We’re seeing record-high temperatures for fall, which means that staying hydrated is more important than ever. After all,…

8 foods that seem healthy, but aren’t Products that promise to be “healthy” can actually be high in…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…

Sweet, salty and smooth: Breast milk-flavored ice cream is here What does breast milk-flavored ice cream taste like?…

Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…

The Rabbit is a funky spa retreat just a short drive from Belfast (Picture: The Rabbit Hotel) Metro…

How to Follow an Anti-Inflammatory Diet Without It Taking Over Your Life