Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
‘Fake fasting’ diet can help you lose weight without starving
Research has revealed that “fake fasting” may offer the same age-reversing health benefits as forsaking food. Known as…
New Tracy Anderson Studio Opens in Miami, Florida
Fitness guru Tracy Anderson has opened her tenth global studio in Coral Gables. Tracy Anderson Studio photo If…
Walking vs Running: Which Is Better for You?
Why run when you can walk? It’s a good question. Maybe your goal is to be more active…
Here’s How to Get Enough Protein in a Day
“For most healthy people, higher protein diets are safe and well tolerated. But if your overall calorie intake…
What’s Better: Heavy Weights or High Reps?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Magnesium Supplements: Why Is Everyone Talking About Taking Magnesium?
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days…
Why It’s Time to Embrace Hybrid Training
You know that friend who’s a super fast runner but can’t do push-ups for shit? He could benefit…
Kim Kardashian’s Trainer Senada Greca Launches Supplement Brand Aonic
Aonic is on a mission to clean up cluttered supplement drawers. The brand, founded by Kim Kardashian’s personal…
Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine
Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…
6 Nutritionst & Dietician Tips To Stay Healthy This Winter
If you’re reading this, you’re likely feeling a little under the weather—or at least, you know you will…
The 3-2-1 Workout Method Is A Fitness Routine You’ll Stick With
Whether you go to a gym or open an app at home, it’s surprisingly difficult to come up…