Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…
Best Gym Shoes For Every Workout According To Experts
Whether you’re a frequent gym-goer or are looking to incorporate going more exercise in your weekly routine, one…
Do vibration plates work? The truth behind this trend
New pieces of workout equipment are constantly being introduced, each claiming to be the latest best thing. Vibration…
Arnold Schwarzenegger at 78: How His Daily Workouts Evolved for Longevity
At 78, Arnold Schwarzenegger still hits the gym nearly every day — but these days, his workouts last…
Study reveals this exercise helps to improve memory and keeps your brain sharp as you age
Published on: Oct 08, 2025 08:31 pm IST Study uncovered a type of exercise that helps older adults…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Toronto gym is home to the new and trending HYROX workout competition
Resilience Fitness in Toronto has a question for you: Have you heard of HYROX, the world’s fastest-growing fitness…
Where Quincy goes to get fit (and where you can go, too!) – Muddy River News
QUINCY — Summer is wrapping up and maybe you’re heading back to school or just want to get…
Over 40? Experts share the biggest mistakes people make in the gym — and what do to instead
Aging is a privilege, but it comes with some aches and pains. From changes in flexibility and muscle…
Fitness coach shares top 3 AI prompts for weight loss: ‘How I would get out of skinny fat’ | Health
AI (artificial intelligence) is the handyman for anything and everything nowadays, from asking what to cook from leftover…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
Want abs like Deepika Padukone, Katrina Kaif and Alia Bhatt? Their Pilates trainer Yasmin Karachiwala shares the secret | Health
Yasmin Karachiwala is a renowned celebrity Pilates trainer who works with stars like Deepika Padukone, Katrina Kaif, Alia…