8 Workouts That Will Help You Get More Zone 2 Cardio
There’s a pervasive mentality in the fitness world that the best workouts leave you soaked in sweat and…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
Standing Exercises to Flatten Lower Belly Pooch After 55
Get your lower belly into shape with these standing, fat-burning moves. It’s frustrating when you get to the…
4 Moves to Test Fitness
Test your fitness level after 60 with these chair-based workouts. Turning 65 means tweaking your lifestyle habits due…
Chair Core Workout: 7-Minute Routine After 60
Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the…
4 Daily Moves After 60
Add these daily moves to your routine for better fat-loss results than cardio. Stomach overhang is one of…
Daily Exercises to Build Muscle After 45: 5 Best Moves
These daily moves will strengthen your body while making daily tasks easier. You know what they say—with age…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…