12-Minute Morning Routine Builds Strength After 40
Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with…
No more counting sheep: Study shows the best exercises to help you sleep
Without a full night’s sleep, there’s no way I can perform at my best. If it’s a particularly…
The Exercise That Promotes Longevity
Not to be the bearer of bad news, but by the age of 30, we start losing between…
This enjoyable workout rivals running and weight training for fat loss, new study finds
While we are all for more movement here at WH, we also understand that working out can sometimes…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
5 Classic Strength Moves That Beat Personal Training After 40
Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for…
5 Daily Moves to Stay Younger After 40
Your body and metabolism change after 40. It can be quite frustrating trying to stay in shape, but…
4 Low-Impact Moves Men Over 50 Must Do Daily
As you enter your 50s, you may start to notice the effects of sarcopenia, the age-related loss of…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…