workouts - Ireland

Being in the C-suite is a high-pressure job with long hours, board responsibilities, and intense scrutiny. But what…

The leaves are changing, the air is crisp, and it’s the perfect season to get moving! As you…

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to speed up. Why…

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is to melt a…

Once you hit 45, strength training becomes one of the best things you can do for long-term health…

Contrary to popular belief, you don’t need to spend countless hours at the gym to see noticeable results.…

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially without regular strength…

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your…

If there’s one thing MomTok knows, it’s how to live for the plot. That might mean going on…

Regular strength training preserves bone density, balance, and lean muscle mass—all of which naturally decline with age. Strong,…

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…

Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…