Shama Sikander’s Yoga Glow: Finding Mental Peace Through Fitness
In a stunning new photo, actress Shama Sikander captivates audiences with her poise and power, captured mid-yoga pose…
Do face yoga and gua sha slim your face? What experts say
Both experts agree on the key limitations: Facial exercises cannot change bone structure, significantly reduce fat, or shrink enlarged…
Study reveals high use of complementary health approaches in seniors
Researchers say the finding highlights the need for more evidence and better conversations about risks and benefits of…
Why yoga (and Pilates) is just as important as strength training with weights
Low-impact workouts, like yoga and Pilates, are more popular than ever, as evidenced by the sheer volume of boutique…
CT gym opening dedicated studio with added technology
A fitness club in Manchester is expanding its offerings to add heat and red-light therapy in a dedicated…
“God Is Watching”: Shark Tank’s Namita Thapar Calls Out Trolls Targeting Her Over Namaz Video
Namita Thapar, Executive Director of Emcure Pharmaceuticals and a judge on Shark Tank India, has strongly pushed back…
From flexibility to fat loss: Here’s a simple guide to choosing between yoga and gym workouts
In today’s fitness-focused world, individuals often find themselves choosing between yoga and the gym. They both provide good…
6 Best Yoga Blocks To Level Up Your Stretches
Before becoming a regular at my local yoga studio, I always assumed those rectangular blocks were there to…
Infrared Heated Fitness Brand Yoga Joint Opening in NYC
Adam Shane, the former chief development officer of Barry’s, is opening two Yoga Joint studios in NYC this…
How exercise helped a mother tackle serious knee pain and return to cane-free walking
When teaching assistant Kavita Biswas first asked for a wheelchair at the airport, she was struggling to walk…
94-year-old man’s daily routine proves longevity doesn’t require ‘costly gym membership, supplements, protein powder’
In an era dominated by high-priced supplements and aesthetic wellness trends, one 94-year-old grandfather is reminding the world…
Yoga to make you laugh: Some silliness can have a positive effect on your health
Malanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The…