Fitness studio and spa Upswell limits hours, could close location
Upswell is taking some time to regulate. The neighborhood “wellness club,” as founder and CEO Heather Holland calls…
Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes
Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…
Daily dose of ‘everyday escape’
It only takes 15 minutes to lift spirits and chase away the doldrums of daily life. The trick…
Expert shares the simple 30-second test that reveals hidden stress and anxiety
There are a lot of easy tests you can do from the comfort of your own home to…
Anushka Shetty swears by yoga to stay fit: On her 44th birthday, check top 7 weight loss asanas like surya namaskar
Anushka Shetty – known for Telegu films such as Baahubali: The Beginning, Baahubali 2: The Conclusion and Miss…
6 expert-approved yoga essentials to improve your flexibility and form: From mats to pants
Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners –…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
THIS simple trick behind her transformation at 33 will SHOCK fans
Keerthy Suresh 9 Kg weight loss strategy Actress Keerthy Suresh celebrated her 33rd birthday on October 17th. In…
Shraddha’s plant-based lifestyle – Inside Bollywood Divas’ wellness routines for body and mind
Bollywood actresses exemplify the integration of fitness, nutrition, and self-care into daily life. By adopting practices like yoga,…
Yoga made me angry – I’ve found inner peace through swimming, instead
We’re led to believe that doing yoga means you’re zen and have your life together, but since sacking…
Inside Keerthy Suresh’s 9 kg weight loss with just cardio exercises: Know Tamil actor’s diet and fitness secrets at 33
Actor Keerthy Suresh turned 33 on October 17. In an interview shared by Behindwoods Hits on YouTube on…
5 longevity tips from 102-year-old yoga teacher Charlotte Chopin
At the age of 102, she continues to interact with people. In fact, she really values social relationships.…