Yoga

For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…

Published on: Oct 06, 2025 10:26 am IST Saif Ali Khan is fit at 55, thanks to his…

You probably don’t need a reminder that walking is good for you — if there’s an exercise that…

Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…

Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…

From “try yoga” to “start journaling,” most mental health advice piles on extra tasks. Rarely does it tell…

Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…

If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…

Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health