{"id":10390,"date":"2025-08-19T23:35:10","date_gmt":"2025-08-19T23:35:10","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/10390\/"},"modified":"2025-08-19T23:35:10","modified_gmt":"2025-08-19T23:35:10","slug":"how-your-favourite-snack-and-drink-combo-shortens-your-lifespan","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/10390\/","title":{"rendered":"How your favourite snack and drink combo shortens your lifespan"},"content":{"rendered":"

Ever thought your hot dog and fizzy drink combo was harmless? Think again.\u00a0<\/p>\n

READ:\u00a0‘Waka Waka’: Where’s the millions?<\/a><\/b><\/p>\n

Scientists say this classic snack duo might sneakily shave minutes off your healthy life.\u00a0<\/p>\n

This isn\u2019t just food paranoia; it\u2019s backed by research.<\/p>\n

READ:\u00a0Financial pressure drives South Africans to rely on credit<\/a><\/b><\/p>\n

A study from the University of Michigan, highlighted by the Daily Mail, analysed over 5,800 foods to see how they affect your lifespan.\u00a0<\/p>\n

They didn\u2019t just look it over; they examined everything from additives and sugar to calories and nutrients, then matched it with disease risk data from huge health studies.\u00a0<\/p>\n

READ:\u00a0Vapes found to be breeding ground for fungi<\/a><\/b><\/p>\n

The results? Well, let\u2019s just say your snack plate isn\u2019t as innocent as it looks.<\/p>\n

Here\u2019s the scary part:<\/p>\n

One hot dog could cost you 36 minutes\u00a0of healthy life.\u00a0<\/p>\n

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Those little sausages are packed with preservatives called nitrites and nitrates, which can turn into\u00a0cancer-linked<\/a>\u00a0compounds inside your body. Yikes.<\/p>\n

What about the ice-cold fizzy drink you wash it down with? Another\u00a012 minutes lost.\u00a0<\/p>\n

Artificial sweeteners like aspartame (which are in many diet and regular fizzy drinks) have come under fire too. So that refreshing sip might be less refreshing than you thought.<\/p>\n

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Thankfully it\u2019s not all doom and gloom.\u00a0<\/p>\n

The same study found that swapping just 10% of your processed meat intake for fruit and veggies could\u00a0add\u00a048 minutes to your life.\u00a0<\/p>\n

Some fish can also give you a 10-minute boost. So, the good news is some snack choices can actually buy you more time.<\/p>\n

So next time you reach for that hot dog and a can of cool drink, remember: you\u2019re not just snacking; you\u2019re playing a game of\u00a0minute roulette\u00a0with your health.<\/p>\n

Swap smart, live longer, and maybe let the veggies crash the party more often.\u00a0<\/p>\n

Your future self will thank you.<\/p>\n

Listen to Jacaranda FM:\u00a0<\/b><\/p>\n

Follow us on social media:<\/b><\/p>\n

Main image courtesy of\u00a0iStock<\/a><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"Ever thought your hot dog and fizzy drink combo was harmless? Think again.\u00a0 READ:\u00a0‘Waka Waka’: Where’s the millions?…\n","protected":false},"author":2,"featured_media":10391,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[10061,10060,10080,10066,10074,18,10073,10065,10056,518,10075,10067,10072,135,10070,10064,10055,19,17,10076,10059,508,10077,10068,10058,172,133,10079,10069,10062,10078,10071,10063,10057],"class_list":{"0":"post-10390","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-artificial-sweeteners-health-risks","9":"tag-aspartame-dangers","10":"tag-cooking","11":"tag-daily-mail-health-report","12":"tag-diet-choices-and-life-expectancy","13":"tag-eire","14":"tag-fish-adds-healthy-minutes","15":"tag-fizzy-drink-cuts-12-minutes","16":"tag-fizzy-drink-lifespan-study","17":"tag-food","18":"tag-food-additives-health-risks","19":"tag-foods-linked-to-disease-risk","20":"tag-fruit-and-veggies-extend-life","21":"tag-health","22":"tag-healthy-eating-alternatives","23":"tag-hot-dog-cuts-36-minutes-of-life","24":"tag-hot-dog-health-risks","25":"tag-ie","26":"tag-ireland","27":"tag-junk-food-time-thieves","28":"tag-nitrites-and-nitrates-in-hot-dogs","29":"tag-nutrition","30":"tag-nutrition-research-findings","31":"tag-processed-foods-and-longevity","32":"tag-processed-meat-and-cancer","33":"tag-research","34":"tag-science","35":"tag-smart-snack-swaps-for-longer-life","36":"tag-snack-and-drink-combo-dangers","37":"tag-snacks-that-shorten-lifespan","38":"tag-south-african-health-news","39":"tag-swap-meat-for-vegetables-lifespan","40":"tag-unhealthy-snack-combinations","41":"tag-university-of-michigan-food-study"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/10390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=10390"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/10390\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/10391"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=10390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=10390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=10390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}