{"id":103919,"date":"2025-10-05T11:05:11","date_gmt":"2025-10-05T11:05:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/103919\/"},"modified":"2025-10-05T11:05:11","modified_gmt":"2025-10-05T11:05:11","slug":"the-best-l-theanine-supplement-for-a-relaxed-alertness-effect","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/103919\/","title":{"rendered":"The Best L-Theanine Supplement for a \u2018Relaxed Alertness\u2019 Effect"},"content":{"rendered":"<p>If you\u2019ve ever sipped a caffeinated green tea and felt instantly relaxed, you\u2019ve already experienced the cool, calm, collected benefits of L-theanine. The best <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2213453021001324?via%3Dihub\" target=\"_blank\" rel=\"nofollow noopener\">L-theanine supplement<\/a> can go beyond relaxing effects to help with focus, sleep, and productivity, too. According to registered dietician <a data-offer-url=\"https:\/\/sarahkoszyk.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/e14Jm3PRWDmLmUZNNpHufMUgoeAVFNZqqpvQqKjdfpZUdc7gA6bMnigEmQGjvBExcFScvRgNCzYBFFQz52to9VZnEhAx968FMNZZxsntrainjJevJa9YzgBdXrfoWQhLHUQxLBDtGy9TtxMRWvxF4B1dxnaNyGe9LS2HCRN5y2sNe1GgHHNPFYq777WWKC8g8MnJgxmfoP5BipWYvvB2XcSAMcxXa5QzLR74dzj1CavCo9tuTU3SYkkZ8oqWCLTQzyAmVmX4zQfnPMnZbnJLBHFua48v2wWWgBzJH6WW3uLcWSJeoAT56BMzWYFU6gJSJX&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/e14Jm3PRWDmLmUZNNpHufMUgoeAVFNZqqpvQqKjdfpZUdc7gA6bMnigEmQGjvBExcFScvRgNCzYBFFQz52to9VZnEhAx968FMNZZxsntrainjJevJa9YzgBdXrfoWQhLHUQxLBDtGy9TtxMRWvxF4B1dxnaNyGe9LS2HCRN5y2sNe1GgHHNPFYq777WWKC8g8MnJgxmfoP5BipWYvvB2XcSAMcxXa5QzLR74dzj1CavCo9tuTU3SYkkZ8oqWCLTQzyAmVmX4zQfnPMnZbnJLBHFua48v2wWWgBzJH6WW3uLcWSJeoAT56BMzWYFU6gJSJX\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Sarah Koszyk<\/a>, MA, RDN, NBC-HWC, what makes L-theanine, the powerful ingredient prominently found in green tea plants, unique is not only what we know, but also what we\u2019re still learning.<\/p>\n<p>\u201cStructurally, it is an amino acid, but unlike most amino acids, it isn\u2019t incorporated into proteins,\u201d she explains. Instead, L-theanine directly targets the brain. \u201cIt works by dialing down excitatory signals while boosting calming neurotransmitters like GABA,\u201d explains <a data-offer-url=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Taylor Fazio<\/a>, a NY-based registered dietitian and wellness advisor for <a data-offer-url=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq\" rel=\"sponsored nofollow noopener\" target=\"_blank\">The Lanby<\/a>. \u201cThe result is a distinctive state often described as \u201crelaxed alertness\u201d\u2014a calm, focused, and clear-headed feeling that enhances cognitive performance without sedation or overstimulation.\u201d Whereas a morning cup of coffee can deliver a jolt of energy that can leave us feeling off-balance, tightly wound, and jittery throughout the day, L-theanine can help deliver a more even keel energy boost that keeps us focused and mellow.<\/p>\n<p>Vogue\u2019s Favorite L-Theanine Supplements<a tabindex=\"-1\" aria-hidden=\"true\" data-offer-retailer=\"MOON JUICE\" data-offer-url=\"https:\/\/moonjuice.com\/products\/neuro-magnesi-om\" class=\"external-link BaseWrap-sc-gzmcOU BaseText-eqOrNE BaseLink-eTpkqh ProductEmbedImageLink-ldHtA-D deqABF gpGxeK hBuuLu cNNhkX\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/p\/tQCaPs3XUHe1gEwg4vBDsNdyHbSbZ17M9BJvBX54oKnjPBXvMGCJK2bacUuPtchRz2hXLgPz1bCEmCg8jqkaBKfDZeGrXhdYhqu51ayKc9XERjZA8tyaCY2pbnfoHkinYh2JqxciR9ksrDhKi1FGMDtj2Ug9ynGE8nCKjJM6HBgPcyAa5wA8RuTFH41fpCxXd4sTQZg3FJYgg71tvfmGUqt1Mrfv6vD5pNtb9R3LJWH46GStiRiQEsZw3tzFy2WRH1cScF8zWsVHEd6p4xCfWom2v2JDVRbwakmrfPxL5oi1z3DaugLchUCAHphNpzpkeyZ9VMQzEkgr3z59HpVRpUhZs8u4hLy8EYM8ehMUuUq7SmWy8YD531f4H3GgzuQCBD5Z1tUYQXMoEY8NQpsrJt7zDoX5KbtyvzCaN3eS4FVjisDbwBst3d&quot;}\" href=\"https:\/\/cna.st\/p\/tQCaPs3XUHe1gEwg4vBDsNdyHbSbZ17M9BJvBX54oKnjPBXvMGCJK2bacUuPtchRz2hXLgPz1bCEmCg8jqkaBKfDZeGrXhdYhqu51ayKc9XERjZA8tyaCY2pbnfoHkinYh2JqxciR9ksrDhKi1FGMDtj2Ug9ynGE8nCKjJM6HBgPcyAa5wA8RuTFH41fpCxXd4sTQZg3FJYgg71tvfmGUqt1Mrfv6vD5pNtb9R3LJWH46GStiRiQEsZw3tzFy2WRH1cScF8zWsVHEd6p4xCfWom2v2JDVRbwakmrfPxL5oi1z3DaugLchUCAHphNpzpkeyZ9VMQzEkgr3z59HpVRpUhZs8u4hLy8EYM8ehMUuUq7SmWy8YD531f4H3GgzuQCBD5Z1tUYQXMoEY8NQpsrJt7zDoX5KbtyvzCaN3eS4FVjisDbwBst3d\" rel=\"sponsored noopener nofollow\" target=\"_blank\"><img decoding=\"async\" alt=\"\" loading=\"lazy\" class=\"ResponsiveImageContainer-eNxvmU cfBbTk responsive-image__image\"   src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/1759662311_987_1.jpg\"\/><\/a>Best for Focus and Productivity<\/p>\n<p>Moon Juice Neuro Magnesi-om<\/p>\n<p><a href=\"#68dee0082508286c2e7e2204\" class=\"BaseWrap-sc-gzmcOU BaseText-eqOrNE BaseLink-eTpkqh ProductSummaryDekReadMore-cUGFMq deqABF guyhLS ifHJkl hHkNfv\">Jump to review<\/a><\/p>\n<p>What\u2019s even more exciting is <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464623004310\" target=\"_blank\" rel=\"nofollow noopener\">emerging evidence<\/a> that L-theanine may have antioxidant potential too. \u201cIt may function as a gentle adaptogen, supporting the body\u2019s stress response more broadly,\u201d says Koszyk. \u201cThat dual identity\u2014as both a neuroactive compound and a phytonutrient with antioxidant potential\u2014is part of why it\u2019s so fascinating.\u201d<\/p>\n<p>With so many benefits, it\u2019s easy to want to start incorporating this plant-powered ingredient into your routine right away. Ahead, we asked top dieticians to answer all our L-theanine questions, including how to pick the best supplements for every concern.<\/p>\n<p>In This Story<\/p>\n<ul>\n<li><strong>Why We Love It:<\/strong> Both Fazio and Koszyk recommend Thorne\u2019s Theanine capsules because of its rigorous testing methods and pristine standards to ensure safety, efficacy, and consistency. \u201cIt is so important to choose brands that use third-party testing to verify quality and purity, like Thorne, which is part of the reason I love it,\u201d says Fazio. Koszyk agrees, noting that this capsule is ideal for those looking for a \u201cprecise, clinical dose in a capsule form that you can trust.\u201d Koszyk suggests starting with a dosage around 200 milligrams once in the morning and 200 milligrams once in the evening, to see how your body responds. \u201cIf you drink coffee or tea, try combining it with your caffeine to notice how it steadies energy and reduces jitters,\u201d she adds. \u201cPay attention to timing as well: during the day it can improve focus and productivity, while in the evening it can help ease the transition to restful sleep without grogginess.\u201d<\/li>\n<li><strong>Key Ingredients:<\/strong> L-theanine<\/li>\n<li><strong>Form:<\/strong> Capsule<\/li>\n<li><strong>Serving Size:<\/strong> 1 capsule up to 3 times daily<\/li>\n<li><strong>Certifications:<\/strong> NSF-certified, third-party tested<\/li>\n<\/ul>\n<ul>\n<li><strong>Why We Love It:<\/strong> Matcha, which has become increasingly popular as the \u201cclean caffeine\u201d alternative to coffee, is a finely milled green tea that\u2019s chock full of L-theanine. \u201cMatcha is a great way to get a concentrated dose of L-theanine into the system in an enjoyable, easy way,\u201d says Koszyk. \u201cAnother bonus of getting L-theanine from tea or matcha is that you also consume a spectrum of antioxidants, polyphenols, catechins, flavonoids, and other phytonutrients that work together in ways a single-isolate supplement never could.\u201d Koszyk recommends sticking with organic, ceremonial-grade options, like this one, which is sourced from Uji, Japan. It\u2019s also vegan, grown organically, and cold-processed, to ensure maximum antioxidant support, and tastes delicious with notes of white chocolate and sweet cream. To ensure your matcha is smooth and silky, whisk 1 teaspoon of the matcha with warm water and your preferred sweetener until there aren\u2019t any clumps. Then, pour over 8 oz. of your milk of choice for a delicious, chilled out pick-me-up whenever you need.<\/li>\n<li><strong>Key Ingredients:<\/strong> Matcha green tea powder<\/li>\n<li><strong>Form:<\/strong> Powder<\/li>\n<li><strong>Serving Size:<\/strong> 1 tsp<\/li>\n<li><strong>Certifications:<\/strong> Certified radiation-free, heavy metal-free, and organic<\/li>\n<\/ul>\n<ul>\n<li><strong>Why We Love It:<\/strong> If your goal is sharper focus and productivity, Fazio recommends taking L-theanine in the morning with caffeine. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21040626\/\" target=\"_blank\" rel=\"nofollow noopener\">Studies have shown<\/a> that when used together, caffeine and L-theanine can improve attention, accuracy, and alertness better than the ingredients on their own. \u201cWhen taken together, L-theanine helps smooth out caffeine\u2019s stimulating effects, reducing jitters and energy crashes, while supporting steadier, sustained alertness,\u201d says Koszyk. \u201cIn a culture like the U.S., where caffeine consumption is so high, this synergy is one of the main reasons L-theanine has gained such popularity.\u201d Where Moon Juice\u2019s regular Magnesi-Om is ideal right <a href=\"https:\/\/www.vogue.com\/article\/best-magnesium-supplement\" target=\"_blank\" rel=\"nofollow noopener\">before bed<\/a>, this <a href=\"https:\/\/www.vogue.com\/article\/moon-juice-neuro-magnesiom-launch\" target=\"_blank\" rel=\"nofollow noopener\">new version<\/a> harnesses the power of organic mushrooms, ceremonial-grade matcha, magnesium L-threonate, as well as the cognitive function, focus, and alertness power duo, L-theanine and caffeine, making it ideal for a morning boost. (Because it has caffeine, don\u2019t take it later in the day or it may affect your sleep.)<\/li>\n<li><strong>Key Ingredients:<\/strong> L-theanine, magtein magnesium L-threonate, lion\u2019s mane, ceremonial-grade organic matcha<\/li>\n<li><strong>Form:<\/strong> Powder<\/li>\n<li><strong>Serving Size:<\/strong> 1 tsp<\/li>\n<li><strong>Certifications:<\/strong> GMP-certified<\/li>\n<\/ul>\n<ul>\n<li><strong>Why We Love It:<\/strong> Another top pick from Fazio, Pure Encapsulations L-theanine is simple and effective, plain as that. \u201cIt\u2019s hypoallergenic, rigorously tested, and ideal for those sensitive to supplements,\u201d says Fazio. \u201cAdditionally, it\u2019s a simple 200 milligram capsule which makes dosing a no brainer.\u201d While some compounds either stimulate or sedate your system, l-theanine can help the brain get into a balanced groove. \u201cStudies show it increases alpha brain waves, which are linked to creativity, mental clarity, and a calm but alert state,\u201d says Fazio. \u201cThat means it can help you feel steady and focused during a hectic workday or make it easier to wind down at night.\u201d<\/li>\n<li><strong>Key Ingredients:<\/strong> L-theanine<\/li>\n<li><strong>Form:<\/strong> Capsule<\/li>\n<li><strong>Serving Size:<\/strong> 2 capsules<\/li>\n<li><strong>Certifications:<\/strong> NSF-certified, GMP-certified, third-party tested<\/li>\n<\/ul>\n<ul>\n<li><strong>Why We Love It:<\/strong> The beauty of this liquid form of L-theanine is that it fits seamlessly into any routine without a million complicated steps\u2014you can take the drops directly or add them to a glass of water and that\u2019s it. \u201cL-theanine supplements are a great option for those who don\u2019t drink tea or who want a consistent, measurable dose for a specific purpose, such as managing stress or supporting sleep,\u201d says Koszyk. For relaxation or sleep support, Fazio recommends taking L-theanine alone in the evening. \u201cThe calming effects typically appear within an hour, so you can experiment with timing,\u201d she says. \u201cIf you happen to notice mild side effects such as digestive upset or vivid dreams, lowering the dose or shifting the timing usually resolves them.\u201d<\/li>\n<li><strong>Key Ingredients:<\/strong> L-theanine, citric acid<\/li>\n<li><strong>Form:<\/strong> Liquid<\/li>\n<li><strong>Serving Size:<\/strong> 2 mL<\/li>\n<li><strong>Certifications:<\/strong> USDA organic, Non-GMO Project verified, B Corp certified, Clean Label Project certified<\/li>\n<\/ul>\n<p>Everything You Need to KnowAccordionItemContainerButton<\/p>\n<p>L-theanine is a unique amino acid found almost exclusively in tea leaves, particularly green tea. \u201cUnlike most amino acids, it is not used to build proteins but instead directly influences brain chemistry,\u201d says Koszyk. \u201cResearch shows it increases alpha brain wave activity, which produces a meditative, focused mental state that can reduce stress and anxiety, sharpen concentration, and improve sleep quality for some people.\u201d<\/p>\n<p>What are the benefits of L-theanine?<\/p>\n<p>AccordionItemContainerButton<\/p>\n<p>L-theanine has many benefits, some of which scientists are still learning about. \u201cThe best-known benefit of L-theanine is how it sharpens focus when paired with caffeine,\u201d says Fazio. \u201cResearch shows that the combination helps boost attention, reaction time, and working memory while smoothing out the edginess that caffeine alone can cause.\u201d When it\u2019s isolated by itself, it can have even more benefits. \u201cL-theanine is a gentle stress reliever that can ease mental tension without making you drowsy, making it a nice option for people who want to stay calm during the day,\u201d adds Fazio. \u201cAt night, it can help you fall asleep more easily, improve sleep quality, and reduce the number of times you wake up.\u201d<\/p>\n<p>What is the most potent form of L-theanine?<\/p>\n<p>AccordionItemContainerButton<\/p>\n<p>When choosing a supplement, look for products that contain L-theanine in isolation rather than in a blend. \u201cBlends often include additional ingredients that may not align with your goals and in some cases can lead to unwanted side effects, such as adding stimulants to a formula meant for relaxation or sleep,\u201d says Fazio. \u201cCheck the label to confirm it lists L-theanine specifically, since D-theanine is less effective.\u201d<\/p>\n<p>Also true: all L-theanine has the same molecular structure, whether it comes from tea or supplements. \u201cOne of the richest natural sources is matcha, since the whole ground tea leaf provides a concentrated dose,\u201d says Koszyk. \u201cFor most people, regularly drinking green tea or matcha is a perfectly effective way to experience its calming, focusing benefits.\u201d<\/p>\n<p>AccordionItemContainerButton<\/p>\n<ul>\n<li><a data-offer-url=\"https:\/\/sarahkoszyk.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/e14Jm3PRWDmLmUZNNpHufMUgoeAVFNZqqpvQqKjdfpZUdc7gA6bMnigEmQGjvBExcFScvRgNCzYBFFQz52to9VZnEhAx968FMNZZxsntrainjJevJa9YzgBdXrfoWQhLHUQxLBDtGy9TtxMRWvxF4B1dxnaNyGe9LS2HCRN5y2sNe1GgHHNPFYq777WWKC8g8MnJgxmfoP5BipWYvvB2XcSAMcxXa5QzLR74dzj1CavCo9tuTU3SYkkZ8oqWCLTQzyAmVmX4zQfnPMnZbnJLBHFua48v2wWWgBzJH6WW3uLcWSJeoAT56BMzWYFU6gJSJX&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/e14Jm3PRWDmLmUZNNpHufMUgoeAVFNZqqpvQqKjdfpZUdc7gA6bMnigEmQGjvBExcFScvRgNCzYBFFQz52to9VZnEhAx968FMNZZxsntrainjJevJa9YzgBdXrfoWQhLHUQxLBDtGy9TtxMRWvxF4B1dxnaNyGe9LS2HCRN5y2sNe1GgHHNPFYq777WWKC8g8MnJgxmfoP5BipWYvvB2XcSAMcxXa5QzLR74dzj1CavCo9tuTU3SYkkZ8oqWCLTQzyAmVmX4zQfnPMnZbnJLBHFua48v2wWWgBzJH6WW3uLcWSJeoAT56BMzWYFU6gJSJX\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Sarah Koszyk<\/a>, MA, RDN, NBC-HWC, is a Silicon Valley registered dietitian, skin health nutritionist, and co-founder of <a data-offer-url=\"https:\/\/mijanaturals.com\/\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/3pKFbPPXy9yLiFJdsMHjdSHPCgs2sgSBxaWWkCHhArLvLxZzTq9geknxBkyhRXJM5YjJCyBFANRLiAahJh19Gef9vLprtwmv2BDcCHRZ2dRcX8wk1ZLeU87EHnqW1i4VwEbco9HVdZQjqSoeEKuLc2uBjLw3vMhrUZVuRc1351BEJNBZN4eBoxFF5rVnsgrEbhockxFDx7WhPNmSMnwZ3HGZqCKx4bEXyhx2NWB1HzdjoEPgx2AEX2MsRUdRiy5Ymt7NQnFgEKjGPj4pjnECF7NP7vp6oa3wXLPNygp3VE3T7R8t9jhaYbv7U3wtErqitfpo&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/3pKFbPPXy9yLiFJdsMHjdSHPCgs2sgSBxaWWkCHhArLvLxZzTq9geknxBkyhRXJM5YjJCyBFANRLiAahJh19Gef9vLprtwmv2BDcCHRZ2dRcX8wk1ZLeU87EHnqW1i4VwEbco9HVdZQjqSoeEKuLc2uBjLw3vMhrUZVuRc1351BEJNBZN4eBoxFF5rVnsgrEbhockxFDx7WhPNmSMnwZ3HGZqCKx4bEXyhx2NWB1HzdjoEPgx2AEX2MsRUdRiy5Ymt7NQnFgEKjGPj4pjnECF7NP7vp6oa3wXLPNygp3VE3T7R8t9jhaYbv7U3wtErqitfpo\" rel=\"sponsored nofollow noopener\" target=\"_blank\">MIJA<\/a>, a wellness brand with ingestibles and topicals.<\/li>\n<li><a data-offer-url=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Taylor Fazio<\/a> is a New York registered dietician and wellness advisor for <a data-offer-url=\"https:\/\/www.thelanby.com\/team\/taylor-fazio\" class=\"external-link\" data-event-click=\"{&quot;element&quot;:&quot;ExternalLink&quot;,&quot;outgoingURL&quot;:&quot;https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq&quot;}\" href=\"https:\/\/cna.st\/affiliate-link\/7mt5xvce1CrfixzHy2BjpR4bHss7hceZo49tj33bJfinyUnMESk1tGkpUgQqxFN8Pp8hRdBz4dDS1NK2bAQENQPjRYwVshtLVRBZK3vbCmAQKuLZhjDE3yf43AdEecYRRvYgPYiGDe8pHsnd46Su2cwRTPWGHeHtYkFAHzXcnpgoagsmoaDM3smWYZ9h1diy5mefBQMjtAXNjwMUCFMmBCS9MHsanMBbCRPWm8Xc5wyms4d5xrByL9GaoG2ZVe2T59MLnKHp8xr6igJbiBGV4v3nsL4F1QyA77G45YYMdko7v4Y5KV8Atai7YrMGsNpyxqYDAr6Nxqq59VhMs2jQY2PQHFq\" rel=\"sponsored nofollow noopener\" target=\"_blank\">The Lanby<\/a>.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"If you\u2019ve ever sipped a caffeinated green tea and felt instantly relaxed, you\u2019ve already experienced the cool, calm,&hellip;\n","protected":false},"author":2,"featured_media":103920,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[78],"tags":[799,61688,61689,800,802,801,798,18,135,19,17,804,797,7070,805,806],"class_list":{"0":"post-103919","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-health","8":"tag-_commerce","9":"tag-_presets_commerce_vogue","10":"tag-_presets_commerce_vogue_beauty","11":"tag-_sensitivecontent","12":"tag-_seo","13":"tag-_syndication_noshow","14":"tag-beauty","15":"tag-eire","16":"tag-health","17":"tag-ie","18":"tag-ireland","19":"tag-onecolumn","20":"tag-shopping","21":"tag-splitscreenimagerightfullbleed","22":"tag-storytypecategory-guide-comparison","23":"tag-web"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/103919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=103919"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/103919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/103920"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=103919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=103919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=103919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}