{"id":106503,"date":"2025-10-07T09:21:41","date_gmt":"2025-10-07T09:21:41","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/106503\/"},"modified":"2025-10-07T09:21:41","modified_gmt":"2025-10-07T09:21:41","slug":"7-books-to-boost-mental-strength-and-resilience","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/106503\/","title":{"rendered":"7 books to boost mental strength and resilience"},"content":{"rendered":"<p>Gallwey explores what internal dialogue does to performance, taking the principles beyond the sports environment. By distinguishing &#8220;Self 1&#8221; (critical, thinking mind) from &#8220;Self 2&#8221; (natural, intuitive capabilities), readers learn how to still think negatively and trust their instincts. The book illustrates focus, awareness, and resilience by practice and by using them. It&#8217;s a reference for stress management, boosting confidence, and drawing upon mental toughness under pressure.<\/p>\n","protected":false},"excerpt":{"rendered":"Gallwey explores what internal dialogue does to performance, taking the principles beyond the sports environment. By distinguishing &#8220;Self&hellip;\n","protected":false},"author":2,"featured_media":106504,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[266],"tags":[359,18,117,48016,19,17,66763,66762,13677],"class_list":{"0":"post-106503","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-books","8":"tag-books","9":"tag-eire","10":"tag-entertainment","11":"tag-guidance","12":"tag-ie","13":"tag-ireland","14":"tag-long-term-success","15":"tag-mental-strength","16":"tag-resilience"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/106503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=106503"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/106503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/106504"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=106503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=106503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=106503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}