{"id":107914,"date":"2025-10-08T03:50:15","date_gmt":"2025-10-08T03:50:15","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/107914\/"},"modified":"2025-10-08T03:50:15","modified_gmt":"2025-10-08T03:50:15","slug":"chantelle-houghton-says-sugar-is-the-enemy-as-she-reveals-she-cut-out-yoghurt-from-diet-that-led-to-her-whopping-five-stone-weight-loss","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/107914\/","title":{"rendered":"Chantelle Houghton says &#8216;sugar is the enemy&#8217; as she reveals she cut out yoghurt from diet that led to her whopping five stone weight loss"},"content":{"rendered":"<ul class=\"mol-bullets-with-font\">\n<li class=\"\"><strong>Have YOU got a story? Email tips@dailymail.co.uk\u00a0<\/strong><\/li>\n<\/ul>\n<p class=\"author-section byline-plain\">By <a href=\"https:\/\/www.dailymail.co.uk\/profile-4361\/alex-doyle.html\" class=\"author\" rel=\"nofollow noopener\" target=\"_blank\">ALEX DOYLE &#8211; SENIOR SHOWBUSINESS REPORTER<\/a> <\/p>\n<p class=\"byline-section\"> Published:  10:06 EDT, 7 October 2025   |  Updated:  10:12 EDT, 7 October 2025   <\/p>\n<p class=\"mol-para-with-font\"><a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/chantelle-houghton\/index.html\" id=\"mol-eeda57f0-a385-11f0-8a12-9f7a844996a1\" rel=\"nofollow noopener\">Chantelle Houghton<\/a> has revealed she lost a whopping five stone after giving up eating yoghurt.<\/p>\n<p class=\"mol-para-with-font\">The legendary Big Brother housemate, 42, has previously spoken candidly about her <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/news\/weight_loss\/index.html\" id=\"mol-ef2fa3e0-a385-11f0-8a12-9f7a844996a1\" rel=\"nofollow noopener\">weight loss<\/a> transformation.<\/p>\n<p class=\"mol-para-with-font\">In a new interview, Chantelle has now revealed she cut out yoghurt and sugar which <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-12430975\/Chantelle-Houghton-says-felt-trapped-body-losing-four-stone-details-secret-weight-loss.html\" rel=\"nofollow noopener\">led to the weight coming off<\/a>.<\/p>\n<p class=\"mol-para-with-font\">The mum-of-one said she overhauled her life when she realised that &#8216;sugar is the enemy.&#8217;<\/p>\n<p class=\"mol-para-with-font\">She explained: &#8216;I was five stone heavier than I should have been and eating a yoghurt that had four teaspoons of sugar.<\/p>\n<p class=\"mol-para-with-font\">&#8216;I could eat four of those yoghurts easily. I cut out sugar, and the weight started dropping off.&#8217;\u00a0<\/p>\n<p>   <img decoding=\"async\" id=\"i-a20d9e3d8e9b8586\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/102778211-15170147-image-a-33_1759845474520.jpg\" height=\"887\" width=\"634\" alt=\"Chantelle Houghton has revealed she lost a whopping five stone after giving up eating yoghurt (pictured in 2024)\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/>   <\/p>\n<p class=\"imageCaption\">Chantelle Houghton has revealed she lost a whopping five stone after giving up eating yoghurt (pictured in 2024)<\/p>\n<p>   <img decoding=\"async\" id=\"i-344250523546cae3\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/102778209-15170147-The_legendary_Big_Brother_housemate_42_has_previously_spoken_can-a-37_17598458597.jpeg\" height=\"634\" width=\"634\" alt=\"The legendary Big Brother housemate, 42, has previously spoken candidly about her weight loss transformation (pictured in 2022)\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/>   <\/p>\n<p class=\"imageCaption\">The legendary Big Brother housemate, 42, has previously spoken candidly about her weight loss transformation (pictured in 2022)<\/p>\n<p class=\"mol-para-with-font\">She added to New magazine: &#8216;I stay away from processed food too, I drink lots of water and make everything.&#8217;\u00a0<\/p>\n<p class=\"mol-para-with-font\">Chantelle also revealed online trolls have cruelly called her &#8216;fat, pregnant and anorexic&#8217;.\u00a0<\/p>\n<p class=\"mol-para-with-font\">The TV personality had previously said she cut alcohol out of her diet because of its high sugar content.\u00a0<\/p>\n<p class=\"mol-para-with-font\">She was also force to deny claims from trolls she has taken jab weight-loss Ozempic when she revealed her five stone drop.\u00a0<\/p>\n<p class=\"mol-para-with-font\">Chantelle first embarked on her weight loss transformation after reaching 13 stone following her 2021 split from ex-fianc\u00e9 Michael Strutt.<\/p>\n<p class=\"mol-para-with-font\">The TV personality used the negative comments as motivation and embarked on her weight loss journey that saw her drop an impressive five stone without stepping into a gym.<\/p>\n<p class=\"mol-para-with-font\">Chantelle committed herself to a strict diet, avoiding processed foods and focusing on healthy eating.<\/p>\n<p class=\"mol-para-with-font\">Meanwhile, In July, Chantelle <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-14923689\/Chantelle-Houghton-dramatic-new-look-weight-loss.html\" rel=\"nofollow noopener\">showed off her dramatic new look after having a &#8216;liquid face lift&#8217;.<\/a>\u00a0<\/p>\n<p>   <img decoding=\"async\" id=\"i-94b8dfe6a314d6d4\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/102778213-15170147-image-a-35_1759845513598.jpg\" height=\"956\" width=\"634\" alt=\"The mum-of-one said she overhauled her life when she realised that 'sugar is the enemy' and consuming up to four pots of yoghurt at a time (pictured in 2023)\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/>   <\/p>\n<p class=\"imageCaption\">\u00a0The mum-of-one said she overhauled her life when she realised that &#8216;sugar is the enemy&#8217; and consuming up to four pots of yoghurt at a time (pictured in 2023)<\/p>\n<p>   <img decoding=\"async\" id=\"i-4609dd8b39ee286c\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/102778215-15170147-image-a-36_1759845520945.jpg\" height=\"951\" width=\"634\" alt=\"Chantelle has\u00a0denied claims from trolls she has taken jab weight-loss Ozempic when she revealed her five stone drop (pictured in 2006 after leaving the Celebrity Big Brother house)\" class=\"blkBorder img-share\" style=\"max-width:100%\" loading=\"lazy\" \/>   <\/p>\n<p class=\"imageCaption\">Chantelle has\u00a0denied claims from trolls she has taken jab weight-loss Ozempic when she revealed her five stone drop (pictured in 2006 after leaving the Celebrity Big Brother house)\u00a0<\/p>\n<p class=\"mol-para-with-font\">She took to Instagram to flaunt her refreshed appearance and praised the results of the non-surgical tweakment.<\/p>\n<p class=\"mol-para-with-font\">Chantelle wrote: &#8216;I went to @thelondonaesthetics and had a liquid facelift and skin rejuvenation, the results are instant.<\/p>\n<p class=\"mol-para-with-font\">&#8216;Little by little, I&#8217;m finding my way back\u2026 not to who I was, but to who I&#8217;m becoming. @thelondonaesthetics have been a big part of that journey.&#8217;<\/p>\n<p class=\"mol-para-with-font\">Chantelle\u00a0famously entered the Celebrity Big Brother house in 2006 as a non-celebrity tasked with convincing her housemates she was famous and <a style=\"font-weight: bold;\" target=\"_self\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/article-9495795\/Chantelle-Houghton-says-paid-250K-Big-Brother-interview.html\" rel=\"nofollow noopener\">bagged the win &#8211; including \u00a325,000<\/a>.<\/p>\n<p><a class=\"linkButtonRowItem\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/big_brother\/index.html?ico=article_topics_module\" rel=\"nofollow noopener\" target=\"_blank\">Big Brother<\/a><a class=\"linkButtonRowItem\" href=\"https:\/\/www.dailymail.co.uk\/tvshowbiz\/chantelle-houghton\/index.html?ico=article_topics_module\" rel=\"nofollow noopener\" target=\"_blank\">Chantelle Houghton<\/a><\/p>\n<p>                    Share or comment on this article:<br \/>\n                        Chantelle Houghton says &#8216;sugar is the enemy&#8217; as she reveals she cut out yoghurt from diet that led to her whopping five stone weight loss<\/p>\n","protected":false},"excerpt":{"rendered":"Have YOU got a story? Email tips@dailymail.co.uk\u00a0 By ALEX DOYLE &#8211; SENIOR SHOWBUSINESS REPORTER Published: 10:06 EDT, 7&hellip;\n","protected":false},"author":2,"featured_media":107915,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[75],"tags":[814,67444,118,18,117,19,17,438],"class_list":{"0":"post-107914","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-entertainment","8":"tag-big-brother","9":"tag-chantelle-houghton","10":"tag-dailymail","11":"tag-eire","12":"tag-entertainment","13":"tag-ie","14":"tag-ireland","15":"tag-tvshowbiz"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/107914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=107914"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/107914\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/107915"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=107914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=107914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=107914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}