{"id":111570,"date":"2025-10-09T16:58:13","date_gmt":"2025-10-09T16:58:13","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/111570\/"},"modified":"2025-10-09T16:58:13","modified_gmt":"2025-10-09T16:58:13","slug":"8-tricks-to-help-you-sit-less-during-the-day-from-a-health-coach","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/111570\/","title":{"rendered":"8 Tricks To Help You Sit Less During The Day, From A Health Coach"},"content":{"rendered":"<p>Well, according to the <a href=\"https:\/\/www.cdc.gov\/pcd\/issues\/2012\/11_0323.htm\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.cdc.gov\/pcd\/issues\/2012\/11_0323.htm\" data-citation-link=\"\" rel=\"nofollow noopener\">CDC<\/a><a href=\"#citations\" data-citation-number=\"1\">1<\/a>, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including cancer, heart disease, and obesity, just to name a few. A study published in Sport Sciences for Health found that sitting for prolonged periods of time could also have adverse effects on your <a href=\"https:\/\/www.mindbodygreen.com\/articles\/sitting-and-mental-health-research\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/sitting-and-mental-health-research\" rel=\"nofollow noopener\">mental well-being<\/a>, in addition to your physical health.<\/p>\n","protected":false},"excerpt":{"rendered":"Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health&hellip;\n","protected":false},"author":2,"featured_media":111571,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[3083,18,525,135,19,17,69291],"class_list":{"0":"post-111570","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-anxiety","9":"tag-eire","10":"tag-fitness","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-mental-fitness"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/111570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=111570"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/111570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/111571"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=111570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=111570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=111570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}