Miranda said it helped her blended family \u2014 her eldest Flynn from her marriage to Orlando Bloom and Myles, Hart and Pierre with Evan \u2014 feel less “rushed” before bath-time and an early bedtime.<\/p>\n
“I want to sit down and have a beautiful meal together, and try to talk about their day,” the model told The Skinny Confidential Him & Her Show<\/a>.<\/p>\n Sports dietitian Simone Austin told Yahoo Lifestyle that an early dinner can be beneficial for parents.<\/p>\n She said that 4:30pm is often when children are hungry \u2014 and if they don’t eat dinner they are likely to fill up on slacks, making a later meal time a “battle”.<\/p>\n Sports dietician Simone Austin told Yahoo Lifestyle that she agrees with this concept of eating early. Photo: Instagram\/simone_austin<\/p>\n “The good thing about eating early for children is they’re not so tired,” she said.<\/p>\n “They’re tired by the end of the day, school is exhausting \u2013 they have to behave, they have to be good, and then we’re expecting them to do it late in the evening too.<\/p>\n “Eating early means you can discuss the days events before everyone is tired and ‘hangry’.”<\/p>\n Some may be reading and thinking: “How on earth will I have time to get dinner sorted at 4.30pm with everything else going on?”<\/p>\n But Simone said 4.30pm isn’t a hard and fast rule.<\/p>\n The same can work up to 5.30pm.<\/p>\n She suggested that parents taking children to activities after school could try to give them half their dinner before and the rest when they get home.<\/p>\n This reduces snacking and helps again with resistance to eating when they are home tired later in the evening.<\/p>\n How can I get dinner on the table closer to 4:30pm?<\/p>\n Simone has a suggestion to help busy families: work a day in advance, prepping a meal so you can easily serve it up the following night, nice and early.<\/p>\n “So for instance, tonight you get home, and you will have prepared [the food] yesterday, you eat it at 4:30, have dinner, clean up, and then maybe you prep dinner for the next night, so it’s nearly in reverse,” she told Yahoo Lifestyle.<\/p>\n SHOP:<\/strong><\/p>\n “So, you feed everyone while they’re hungry, you can relax a bit, then you might start preparing dinner for the next day.”<\/p>\n The other option, she suggested, was to do some preparation on the weekend to make things nice and easy for the week.<\/p>\n Simone also added that dinner doesn’t have to be complicated, you can use things like frozen vegetables to make a stir fry quicker or maybe one night it could be scrambled eggs on toast with salad.<\/p>\n Want the latest lifestyle and entertainment news? Make sure to follow us on <\/strong>Facebook<\/strong><\/a>, <\/strong>Instagram, <\/strong><\/a>and <\/strong>TikTok<\/strong><\/a>. <\/strong><\/p>\n![\"Sports](\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/10\/bbc29880-b075-11f0-9eb5-e98b7243590a.jpeg\"\/)
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