{"id":147089,"date":"2025-10-27T02:09:11","date_gmt":"2025-10-27T02:09:11","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/147089\/"},"modified":"2025-10-27T02:09:11","modified_gmt":"2025-10-27T02:09:11","slug":"eating-time-seriously-affects-metabolic-health-new-study-says","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/147089\/","title":{"rendered":"Eating Time Seriously Affects Metabolic Health, New Study Says"},"content":{"rendered":"<p>You&#8217;ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating breakfast within an hour of waking for <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-blood-sugar-influences-metabolism\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-blood-sugar-influences-metabolism\" rel=\"nofollow noopener\">healthy blood sugar balance<\/a> or your dietitian has suggested giving your body ample time to digest food before you go to sleep, the topic of when we eat seems to have an impact on <a href=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-tell-if-you-have-a-fast-or-slow-metabolism\" target=\"_blank\" class=\"mbg-track-event\" data-track-event-types=\"click\" data-track-type=\"article-link\" data-track-prop-element-id=\"in-body-link\" data-track-prop-label=\"page_type | element_id\" data-track-prop-category=\"Link\" data-track-prop-link=\"https:\/\/www.mindbodygreen.com\/articles\/how-to-tell-if-you-have-a-fast-or-slow-metabolism\" rel=\"nofollow noopener\">metabolism<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"You&#8217;ve likely heard recommendations from health experts surrounding the timing of meals. Whether your endocrinologist has encouraged eating&hellip;\n","protected":false},"author":2,"featured_media":147090,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,19212,135,19,17,38951,168,508],"class_list":{"0":"post-147089","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-fiber","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-mbgsupplements","14":"tag-metabolism","15":"tag-nutrition"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115443699762499507","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/147089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=147089"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/147089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/147090"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=147089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=147089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=147089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}