\u201cMalays believe that the trauma of childbirth disrupts the body\u2019s balance, leading to issues such as \u2018wind\u2019 (angin) in the body and significant blood loss,\u201d said Aszafirah Abu, co-founder of Ukashah Confinement Meals, a Muslim-owned company providing halal confinement meals. \u201cThis belief underscores the importance of nourishing the body, and replenishing blood and energy through proper food and rest.\u201d<\/p>\n
In Ayurveda, childbirth is seen as a \u201cstate of tissue depletion\u201d, said Dharna Tiku, Ayurvedic physician, nutritionist and founder of ArujAyur Health and Wellness. \u201cThe body undergoes massive energy expenditure, depletion of vitality, as well as plasma and blood loss.\u201d<\/p>\n
She added that childbirth also throws the mother\u2019s body off-balance: Giving birth loosens her pelvis, joints and ligaments, weakens her digestion and immunity, and leaves her feeling tired and more prone to mood swings.<\/p>\n
Across all three cultures, the philosophy is that food is medicine, helping the mother heal.<\/p>\n
\u201cHow well a mother recovers in the first month after birth can influence her health for decades,\u201d said Chen. \u201cIt can reduce the risk of future issues like body aches, fatigue, or lowered immunity, and support a woman\u2019s long-term vitality and well-being.\u201d<\/p>\n