{"id":156771,"date":"2025-11-01T08:18:09","date_gmt":"2025-11-01T08:18:09","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/156771\/"},"modified":"2025-11-01T08:18:09","modified_gmt":"2025-11-01T08:18:09","slug":"which-egg-part-has-more-protein-and-nutrition","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/156771\/","title":{"rendered":"Which egg part has more protein and nutrition"},"content":{"rendered":"<p>Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually packs more. While egg whites provide about 10.8 g of protein per 100 g, the <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6470839\/\" rel=\"nofollow noopener\" target=\"_blank\">yolk <\/a>contains around 16.4 g per 100 g. However, since each egg naturally has a larger portion of white than yolk, the white contributes a greater share of the egg\u2019s total protein, earning its reputation as the primary protein source<br \/>Compared to the white part, egg yolk delivers a far wider range of essential nutrients, including fat-soluble vitamins (A, D, E, K), B vitamins, minerals like selenium and iron, healthy fats, and omega-3 fatty acids. So, when it comes to overall nutrition density, the yolk takes the lead. <\/p>\n","protected":false},"excerpt":{"rendered":"Egg whites are widely praised for being rich in protein, but on a gram-for-gram basis, the yolk actually&hellip;\n","protected":false},"author":2,"featured_media":156772,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[91465,91469,91463,91464,47475,91467,91466,91468,18,135,19,17,508,79544],"class_list":{"0":"post-156771","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-egg-benefits","9":"tag-egg-white","10":"tag-egg-yolk","11":"tag-egg-yolk-vs-egg-white","12":"tag-eggs","13":"tag-eggs-and-nutrition","14":"tag-eggs-and-protein","15":"tag-eggs-for-protein","16":"tag-eire","17":"tag-health","18":"tag-ie","19":"tag-ireland","20":"tag-nutrition","21":"tag-vitamins-and-minerals"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115473462396991239","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/156771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=156771"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/156771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/156772"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=156771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=156771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=156771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}