\u201cHealth exists on a continuum,\u201d he says. \u201cIt\u2019s not like if you can do nine push-ups instead of 10\u2026you\u2019re not achieving health-related [objectives].\u201d<\/p>\n
Pull-ups can be a great indicator of an overall healthy balance of muscle tissue to body fat, Sorensen says. Still, he admits, for many it may be more of a \u201cskill-based assessment, rather than just fitness.\u201d As a ballpark goal, he encourages men to aim for 10 pull-ups in a row and women to aim for four, which roughly corresponds to the repetition range for building muscle tissue.<\/p>\n
Love it or hate it, the plank is another reliable marker of overall fitness and strength, Sorensen says. While there\u2019s no universal agreement on how long to hold a plank, he recommends that all adults train towards a one-minute plank as a minimum. But good plank form is a must, he warns, otherwise \u201cit often turns into more of a shoulder endurance drill than a core assessment.\u201d<\/p>\n
Why mobility may be the most overlooked measure of health<\/p>\n
Fitness isn\u2019t all about power and endurance. Mobility\u2014the ability of your joints and muscles to move through their full range of motion\u2014is one of the best predictors of long-term health and independence.<\/p>\n
\u201cThe problem is we get older, we get stiffer, we lose joint mobility, and eventually [we] lose function,\u201d Fredericson says. \u201cThe better your mobility, the better you can do everyday activities like get up from the floor, a chair, reach from behind.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"\u201cHealth exists on a continuum,\u201d he says. \u201cIt\u2019s not like if you can do nine push-ups instead of…\n","protected":false},"author":2,"featured_media":162453,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[71436,94087,18,525,94079,94086,94080,135,94085,94084,19,17,94083,94081,94082,83717],"class_list":{"0":"post-162452","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-aerobic-fitness","9":"tag-best-measures-of-health","10":"tag-eire","11":"tag-fitness","12":"tag-fitness-benchmarks","13":"tag-fitness-standards-by-age","14":"tag-fitness-tests","15":"tag-health","16":"tag-how-fit-should-you-be","17":"tag-how-to-measure-fitness","18":"tag-ie","19":"tag-ireland","20":"tag-mile-run-fitness-test","21":"tag-plank-test","22":"tag-pull-up-test","23":"tag-push-up-test"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115491963079862776","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/162452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=162452"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/162452\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/162453"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=162452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=162452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=162452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}