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Attia, bestselling author of Outlive, founder of Early Medical, and host of The Drive podcast, reframes longevity as both a science and a skill. Drawing from decades of research and clinical experience, he breaks down the science of aging into accessible, actionable steps across exercise, nutrition, sleep, and emotional health. Members will learn how to build strength and emotional resilience to slow down aging.<\/p>\n Across three episodes, Attia guides members through his data-driven Medicine 3.0 approach to disease prevention, teaching them how to:<\/p>\n “There’s no single formula for health, but there is a framework that works,” Attia said. “When you understand your personal risks\u2014your biomarkers, functional tests, family history, for example\u2014you can make smarter decisions that truly move the needle. This class isn’t about hacks or gimmicks. It’s about helping you build a system that supports the life you want to live, for as long as possible.”<\/p>\n Embed & view the trailer here: <\/b> https:\/\/youtu.be\/f_Mz095swls<\/a> <\/p>\n Download stills here:<\/b>\u00a0https:\/\/dam.masterclass.com\/Share\/324t8ftwkryt8ft142a0d5v5tai2064i<\/a> About MasterClass:<\/a><\/p>\n
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\n Dr. Peter Attia for MasterClass.
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Credit: Courtesy of MasterClass<\/p>\n
<\/b> MasterClass<\/a> <\/b>\u00a0is the streaming platform that provides the insights, tools and lived experiences of the world’s best so that members can become their best at work and in life. An annual membership provides unlimited access to 200+ instructors and classes in a variety of formats and subjects, including business and leadership, communication, health and wellness, writing and more\u2014available anytime, anywhere, on mobile, tablet, desktop, Apple TV\u00ae, Android\u2122TV, Amazon Fire TV and Roku\u00ae players and devices. Get negotiation tactics from Chris Voss. Win big in business with Mark Cuban. Cook with Gordon Ramsay. Write with Shonda Rhimes. Learn how to navigate relationships with Esther Perel or make bold choices with Samuel L. Jackson. MasterClass On Call and MasterClass Certificates are separate product offerings for personalized learning\u2014MasterClass On Call<\/a><\/b> lets members practice and prepare for high-stakes conversations with AI roleplays and real-time coaching from the AI of the world’s best, while MasterClass Certificates<\/a><\/b>, developed with leading companies, equip learners with in-demand skills to adapt and thrive in fast-changing careers. For organizations, MasterClass at Work<\/a><\/b> provides flexible training solutions that teach holistic and core skills for employees at all levels.\u00a0<\/p>\n
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