{"id":175872,"date":"2025-11-12T00:47:09","date_gmt":"2025-11-12T00:47:09","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/175872\/"},"modified":"2025-11-12T00:47:09","modified_gmt":"2025-11-12T00:47:09","slug":"rosie-huntington-whiteley-told-me-every-detail-of-her-exercise-routine","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/175872\/","title":{"rendered":"Rosie Huntington-Whiteley Told Me Every Detail Of Her Exercise Routine"},"content":{"rendered":"

Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow are famously Tracy Anderson<\/a> devotees, while Hailey Bieber<\/a> and Kendall Jenner are regularly snapped leaving Forma Pilates in LA<\/a>. One person who also prioritises fitness,\u00a0but is relatively low-key about it, is Rosie Huntington-Whiteley.<\/p>\n

Most recently spotted in the Burberry 2025 festive campaign<\/a> alongside a host of national treasures including Jennifer Saunders and Naomi Campbell, Huntington-Whiteley paused to share an approach to health and wellness that is refreshingly balanced. Calling from the back of a car winding its way through the Austrian mountains, the model, entrepreneur and mum-of-two broke it all down for British Vogue.<\/p>\n

She flows with the seasons<\/p>\n

If there\u2019s one thing you should know about Huntington-Whiteley, I come to realise, it\u2019s that she loves Christmas<\/a> \u2013\u00a0and the months leading up to it. \u201c[Autumn] is my favourite season \u2013 the change from summer and how atmospheric it is.\u201d As for most people, though, it\u2019s an incredibly busy time. \u201cI like to train hard before the festive period, and then take some time off and focus on the family,\u201d she says.<\/p>\n

She weight trains<\/p>\n

For RHW, training hard means being consistent, as \u201cthat\u2019s when [she] feels her strongest and fittest\u201d. As for what she\u2019s doing, it\u2019s a long way from her early 20s, which were a blur of Pilates<\/a> and dance cardio. Now in her late 30s, she\u2019s all about weight training<\/a>. \u201cI feel really strong and it\u2019s improved my posture, muscle tone and definition.\u201d In her words: \u201cEvery girl should do it.\u201d<\/p>\n

Regular resistance training<\/a> can help with everything from increased bone density (crucial as we age and posture and uprightness become ever more important), to more muscle mass, improved metabolic health, immune function, mood stability and better quality sleep.<\/p>\n

She adapts her exercise to her cycle<\/p>\n

Cycle syncing<\/a> your workouts can help with managing energy levels, mood and how fatigued you feel. By tracking where you are in your cycle and adapting your exercise to each phase, working out can feel less like a depletion of resources and more like something that energises you.<\/p>\n

\u201cMy trainer and I will discuss where I\u2019m at in my cycle and decide whether to go heavier or [depending on where I am], if I want to do a high-rep, low weight workout. There\u2019s nothing more satisfactory to me than when I go up in weight. It makes me happy when I start to see the results of [consistently] lifting.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"Certain celebrities are known for their sheer commitment to an exercise routine. Tracee Ellis Ross and Gwyneth Paltrow…\n","protected":false},"author":2,"featured_media":175873,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[798,18,525,135,19,17,53377,2555],"class_list":{"0":"post-175872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-beauty","9":"tag-eire","10":"tag-fitness","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-rosie-huntington-whiteley","15":"tag-wellness"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115533974271951588","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/175872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=175872"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/175872\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/175873"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=175872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=175872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=175872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}