{"id":177959,"date":"2025-11-13T05:53:15","date_gmt":"2025-11-13T05:53:15","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/177959\/"},"modified":"2025-11-13T05:53:15","modified_gmt":"2025-11-13T05:53:15","slug":"chronic-stress-the-cortisol-effect-gastro-doctor-dr-pal-flags-5-everyday-habits-quietly-raising-blood-sugar-levels","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/177959\/","title":{"rendered":"Chronic stress (the cortisol effect) &#8211; Gastro doctor Dr Pal flags 5 everyday habits quietly raising blood sugar levels"},"content":{"rendered":"<p>Grazing on \u201chealthy\u201d bites like nuts or bars still pushes insulin up; if insulin stays high all day, the body gets fewer low\u2011insulin windows to bring sugar down naturally.\u200b<\/p>\n<p style=\"line-height:1.38;margin-top:0pt;margin-bottom:0pt;\">What helps: space meals 3\u20134 hours apart and build a fuller plate with protein (dal, curd, eggs, paneer), fiber (salad, veggies), and healthy fat (seeds, peanuts) to feel satisfied longer.\u200b<\/p>\n","protected":false},"excerpt":{"rendered":"Grazing on \u201chealthy\u201d bites like nuts or bars still pushes insulin up; if insulin stays high all day,&hellip;\n","protected":false},"author":2,"featured_media":177960,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[276],"tags":[100887,100886,100883,100884,71563,18,100882,100885,135,19,17,100888,167,502],"class_list":{"0":"post-177959","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mental-health","8":"tag-chronic-stress-and-blood-sugar","9":"tag-daily-habits-raising-blood-sugar-levels","10":"tag-dr-pal-everyday-habits-quietly-raising-blood-sugar-levels","11":"tag-dr-pal-instagram-advices","12":"tag-dr-pal-manickam","13":"tag-eire","14":"tag-gastro-doctor-dr-pal","15":"tag-gastroenterologist-advices","16":"tag-health","17":"tag-ie","18":"tag-ireland","19":"tag-late-night-meal-timings-and-blood-sugar","20":"tag-mental-health","21":"tag-mentalhealth"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115540839857364647","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/177959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=177959"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/177959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/177960"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=177959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=177959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=177959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}