{"id":179183,"date":"2025-11-13T21:51:10","date_gmt":"2025-11-13T21:51:10","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/179183\/"},"modified":"2025-11-13T21:51:10","modified_gmt":"2025-11-13T21:51:10","slug":"nina-dobrev-sets-instagram-ablaze-with-sweat-soaked-workout-reel","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/179183\/","title":{"rendered":"Nina Dobrev Sets Instagram Ablaze With Sweat-Soaked Workout Reel"},"content":{"rendered":"<p class=\"mb-4 text-lg md:leading-8 break-words\"><strong>Nina Dobrev<\/strong> dropped a fresh workout reel on <a href=\"https:\/\/www.instagram.com\/reel\/DRAGvY2Dh_w\/?utm_source=ig_web_copy_link&amp;igsh=NTc4MTIwNjQ2YQ==\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Instagram;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Instagram<\/a> on Thursday, November 13.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The actress, 36, offered a behind-the-scenes peek at her latest session with wellness coach <strong>Melissa Wood<\/strong>.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Dobrev kept things clean and classic in the photos, first appearing in a fitted black ribbed high-neck tank and matching leggings, her hair pulled into a high ponytail that swings as she turns toward the camera.<\/p>\n<p><img alt=\" &lt;span class=&quot;wp-caption-text&quot;&gt;Nina Dobrev\/Instagram&lt;\/span&gt;\" loading=\"lazy\" width=\"484\" height=\"905\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/11\/9596d2c03272f1bb8574e61d7a61e26a.jpeg\"\/><\/p>\n<p> Nina Dobrev\/Instagram<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">In other shots, she swapped the tank for a black sports bra and coordinating leggings, showing off her toned midsection as she followed Wood through a series of low-impact, sculpting moves.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The workout took place in a bright, minimalist studio, where the duo moved through side-lying mat exercises, controlled stretches, and arm-toning reps with small weights. Wood, known for her slow-burn method and signature emphasis on mindful movement, wore a black bra-and-leggings set.<\/p>\n<p><img alt=\" &lt;span class=&quot;wp-caption-text&quot;&gt;Nina Dobrev\/Instagram&lt;\/span&gt;\" loading=\"lazy\" width=\"658\" height=\"331\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/11\/ad52937b238dd2d0e0e63b6e579dad4c.jpeg\"\/><\/p>\n<p> Nina Dobrev\/Instagram<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The two looked completely in sync, smiling between reps, posing with dumbbells, and balancing the intensity of the workout with an easy, playful energy.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">Dobrev\u2019s caption, \u201cBooty. On. Fire.\u201d, says it all, adding that Wood is \u201ckicking my butt and I\u2019m definitely feeling the burn,\u201d punctuated with a string of flame emojis.<\/p>\n<p><img alt=\" &lt;span class=&quot;wp-caption-text&quot;&gt;Nina Dobrev\/Instagram&lt;\/span&gt;\" loading=\"lazy\" width=\"621\" height=\"650\" decoding=\"async\" data-nimg=\"1\" class=\"rounded-lg\" style=\"color:transparent\" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/11\/c41a758ba58376613490a5beb8176ffb.jpeg\"\/><\/p>\n<p> Nina Dobrev\/Instagram<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">The post not only highlights Dobrev\u2019s dedication to her fitness routine but also showcases her close friendship and training chemistry with Wood.<\/p>\n<p class=\"mb-4 text-lg md:leading-8 break-words\">This story <a href=\"https:\/\/globemagazine.com\/nina-dobrev-sets-instagram-ablaze-with-sweat-soaked-workout-reel\/\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Nina Dobrev Sets Instagram Ablaze With Sweat-Soaked Workout Reel;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Nina Dobrev Sets Instagram Ablaze With Sweat-Soaked Workout Reel<\/a> first appeared on <a href=\"https:\/\/globemagazine.com\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Globe;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Globe<\/a>. Add Globe as a <a href=\"https:\/\/google.com\/preferences\/source?q=globemagazine.com\" rel=\"nofollow noopener\" target=\"_blank\" data-ylk=\"slk:Preferred Source by clicking here;elm:context_link;itc:0;sec:content-canvas\" class=\"link \">Preferred Source by clicking here<\/a>.<\/p>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n","protected":false},"excerpt":{"rendered":"Nina Dobrev dropped a fresh workout reel on Instagram on Thursday, November 13. The actress, 36, offered a&hellip;\n","protected":false},"author":2,"featured_media":179184,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[268],"tags":[434,18,117,19,876,17,101336,39797],"class_list":{"0":"post-179183","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-celebrities","8":"tag-celebrities","9":"tag-eire","10":"tag-entertainment","11":"tag-ie","12":"tag-instagram","13":"tag-ireland","14":"tag-melissa-wood","15":"tag-nina-dobrev"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115544607262015420","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/179183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=179183"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/179183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/179184"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=179183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=179183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=179183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}