{"id":191652,"date":"2025-11-21T00:20:19","date_gmt":"2025-11-21T00:20:19","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/191652\/"},"modified":"2025-11-21T00:20:19","modified_gmt":"2025-11-21T00:20:19","slug":"3-things-a-nutritionist-wants-you-to-stop-putting-in-your-coffee","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/191652\/","title":{"rendered":"3 Things A Nutritionist Wants You To Stop Putting In Your Coffee"},"content":{"rendered":"<p><strong>Protein powder:<\/strong> For a vanilla latte without all the added sugar, try Burgess&#8217;\u00a0&#8220;proffee&#8221; recipe.\u00a0Mix your favorite protein powder and milk (bonus points for whipping it with a milk frother) and add it to a hot or iced coffee. &#8220;It creates a creamer taste,&#8221; Burgess says, adding that it&#8217;s a fun way to increase your protein intake without a lot of extra filler ingredients.<\/p>\n","protected":false},"excerpt":{"rendered":"Protein powder: For a vanilla latte without all the added sugar, try Burgess&#8217;\u00a0&#8220;proffee&#8221; recipe.\u00a0Mix your favorite protein powder&hellip;\n","protected":false},"author":2,"featured_media":191653,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[6281,18,135,19,17,38951,508,170,9331,106816],"class_list":{"0":"post-191652","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-coffee","9":"tag-eire","10":"tag-health","11":"tag-ie","12":"tag-ireland","13":"tag-mbgsupplements","14":"tag-nutrition","15":"tag-protein","16":"tag-sugar","17":"tag-sugar-free"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115584828881830784","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/191652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=191652"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/191652\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/191653"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=191652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=191652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=191652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}