{"id":19190,"date":"2025-08-23T22:51:08","date_gmt":"2025-08-23T22:51:08","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/19190\/"},"modified":"2025-08-23T22:51:08","modified_gmt":"2025-08-23T22:51:08","slug":"day-on-a-plate-nina-teddie-huynh","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/19190\/","title":{"rendered":"Day on a plate: Nina \u201cTeddie\u201d Huynh"},"content":{"rendered":"<p><strong>Nina \u201cTeddie\u201d Huynh is a chef. The 35-year-old shares her day on a plate.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" alt=\"  \" src=\"https:\/\/www.europesays.com\/ie\/wp-content\/uploads\/2025\/08\/cd691b4ae0aa3bc4d14a51b42ad3ce419d9e1ce80456683bc2eaa8766e698de6.jpeg\" height=\"390\" width=\"584\" \/><\/p>\n<p>Credit: Art by Eliza Iredale<\/p>\n<p><strong>6.30am<\/strong> Water with lemon before a 10-minute meditation session and journaling. Then it\u2019s off for a morning beach walk and swim. I return home for a light breakfast of avocado toast and black coffee before dropping my daughter at school.<\/p>\n<p><strong>10am <\/strong>A handful of almonds and green tea for a mid-morning snack.<\/p>\n<p><strong>2pm <\/strong>Between planning and menu-writing sessions, I eat grilled fish, jasmine rice and steamed broccoli.<\/p>\n<p><strong>4pm <\/strong>I taste dishes I\u2019m testing for my upcoming pop-up restaurant. Today I\u2019m reinventing b\u00e1nh canh, a noodle dish I loved as a child.<\/p>\n<p><strong>7.30pm <\/strong>Vietnamese summer rolls of prawns certified by the Aquaculture Stewardship Council with herbs, rice noodles and nuoc mam, which is a dipping sauce made of fresh lime juice, garlic, chilli and fish sauce.<\/p>\n<p><b>Dr Joanna McMillan says<\/b><\/p>\n<p><strong>Top marks for\u2026<\/strong> Choosing sustainable seafood. Seafood is important for our wellbeing, providing several key nutrients often low in Aussie diets, including iodine and long-chain omega-3s, but it\u2019s crucial we ensure our supply lasts for generations to come.<\/p>\n","protected":false},"excerpt":{"rendered":"Nina \u201cTeddie\u201d Huynh is a chef. The 35-year-old shares her day on a plate. Credit: Art by Eliza&hellip;\n","protected":false},"author":2,"featured_media":19191,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[18,135,19,17,508],"class_list":{"0":"post-19190","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nutrition","8":"tag-eire","9":"tag-health","10":"tag-ie","11":"tag-ireland","12":"tag-nutrition"},"share_on_mastodon":{"url":"","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/19190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=19190"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/19190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/19191"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=19190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=19190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=19190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}