{"id":200478,"date":"2025-11-26T03:05:31","date_gmt":"2025-11-26T03:05:31","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/200478\/"},"modified":"2025-11-26T03:05:31","modified_gmt":"2025-11-26T03:05:31","slug":"helen-at-87-ditches-her-walking-stick-thanks-to-these-five-pilates-exercises-moneycontrol","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/200478\/","title":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises – Moneycontrol"},"content":{"rendered":"
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  1. Helen, at 87, ditches her walking stick thanks to these five Pilates exercises<\/a>  Moneycontrol<\/li>\n
  2. At 87, Helen no longer needs a walking stick. She stays fit by doing five simple Pilates exercises<\/a>  The Economic Times<\/li>\n
  3. Wondering About Pilates Workouts For 80 Plus Women? Here Are 5 Expert-Approved Simple Exercises<\/a>  NDTV<\/li>\n
  4. 5 Pilates Exercises That Made Helen Ditch the Walking Stick and Walk on Her Own at 86!<\/a>  OnlyMyHealth<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"Helen, at 87, ditches her walking stick thanks to these five Pilates exercises  Moneycontrol At 87, Helen no longer…\n","protected":false},"author":2,"featured_media":4269,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[207,4671,4675,18,4673,525,135,19,4676,17,4674,4677,3443,4680,4373,4679,4672,4678],"class_list":{"0":"post-200478","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-business-news","9":"tag-business-news-today","10":"tag-commodity-market","11":"tag-eire","12":"tag-finance-news","13":"tag-fitness","14":"tag-health","15":"tag-ie","16":"tag-ipo-news","17":"tag-ireland","18":"tag-live-stock-market","19":"tag-live-stock-price","20":"tag-market-news","21":"tag-moneycontrol","22":"tag-nifty","23":"tag-sensex","24":"tag-share-market-news","25":"tag-trading"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115613789337145783","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/200478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=200478"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/200478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/4269"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=200478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=200478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=200478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}