{"id":203538,"date":"2025-11-27T19:44:21","date_gmt":"2025-11-27T19:44:21","guid":{"rendered":"https:\/\/www.europesays.com\/ie\/203538\/"},"modified":"2025-11-27T19:44:21","modified_gmt":"2025-11-27T19:44:21","slug":"how-short-walks-still-boost-health-when-you-cant-hit-10000-steps-health","status":"publish","type":"post","link":"https:\/\/www.europesays.com\/ie\/203538\/","title":{"rendered":"How Short Walks Still Boost Health When You Can\u2019t Hit 10,000 Steps | Health"},"content":{"rendered":"<p>However, according to researchers, even the number of days you walk are not as relevant as the total steps per day. So, when the scientists adjusted for total daily steps, the connection between \u201chow many days\u201d someone walked and their health did not matter at all. For better health, what is important is how much movement happens throughout the day, not how often the daily goal is met. <\/p>\n","protected":false},"excerpt":{"rendered":"However, according to researchers, even the number of days you walk are not as relevant as the total&hellip;\n","protected":false},"author":2,"featured_media":203539,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[278],"tags":[54008,18,525,135,19,17,2158],"class_list":{"0":"post-203538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness","8":"tag-british-journal-of-sports-medicine","9":"tag-eire","10":"tag-fitness","11":"tag-health","12":"tag-ie","13":"tag-ireland","14":"tag-times-now"},"share_on_mastodon":{"url":"https:\/\/pubeurope.com\/@ie\/115623379884383771","error":""},"_links":{"self":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/203538","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/comments?post=203538"}],"version-history":[{"count":0,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/posts\/203538\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media\/203539"}],"wp:attachment":[{"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/media?parent=203538"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/categories?post=203538"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.europesays.com\/ie\/wp-json\/wp\/v2\/tags?post=203538"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}